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Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Granada Hills, CA, USA

As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a 5th degree blackbelt in Kenpo as well as a senior instructor in Jeet Kune Do. Having served in the Marines, he brings the attitude to help transform his clients and audience in both the mind and body. Bob is the author of Mind Your Own Fitness and co-author (along with Dr. Lori Shemek) of the forthcoming book, The Four Pillars of ...See All

Other Sites
Expert Academy on LiL
3 Completed Sessions
Last Session:
Thu May 15 2014 at 01:00 pm EST
Last Log-in:
Mon Apr 9 2018 at 01:06 pm EST
On Learn It Live Since:
Monday Jul 1, 2013
Learning Intrest
About Bob Choat
Group Classes (4)
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Are you stuck with a disempowering story? Would you like to learn where it came from? If you could change your story, would you? If you answered yes, then this class is for you... We are all guided by a life script. The story you tell yourself in given areas of life leads you to take certain behaviors. This class will help you to uncover the beliefs and mental models that make up your personal story. Before you can move forward, you have to know the why that keeps you stuck. Upon completion of this class, you will be able to take immediate action to start the changes necessary for a life you've always dreamed about. Most people don't even know where they are stuck and instead, allow their lives to run on autopilot via a dysfunctional system. Not you. Sign up today to start the journey towards a better version of yourself.
The health of your physical body will dictate the health of your business. If you want to rise and be better, then getting and staying fit is one of the keys. In this class you will learn the best and more effective ways to get fit that doesn't require going to a gym. Here are the main benefits: Increased energy levels to help increase performance levels Better thinking Improved posture and body language More confidence And a healthier life
Advertising and others have taught us that we need to belong to a gym to get fit. Even many personal trainers have been caught up in this mental trap. By using your own bodyweight, you can get extremely fit. Whether you're at home or at work, you can always get a good workout in. You'll learn full body workouts that can be adjusted via intensity levels. This will allow you to shorten or lengthen each workout for your personal needs. No more excuses as to why you can't workout.