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Calm The Mind - Stretch - Meditate
Take time to calm your mind, reduce stress, reduce anxiety and release tension through a series of stretches that are available to anyone. The class structure is meditation, stretching, meditation, shavasana (relaxation pose).
This class is appropriate for anyone.
This class is appropriate for anyone.
Program Details
{{ session.minutes }} minute session
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About Wendy Keslick
Wendy Keslick
I am a graduate of Temple University where I earned a Bachelor of Science specializing in Exercise Science, Pennsylvania School of Muscle Therapy where I received a massage certification, and the Spirit of Yoga where I completed their 200-hour teacher training...