Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Houston, Texas, USA
Certifications
Certifications
No records
About

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people all over the United States and the world how to incorporate this children's toy into their lives and learning how to let go and play again. Joining the HoopYogini team in 2015, Heather expanded her offerings to include using the hoop as a meditative and yogic force, bringing peace, relaxation, and reflection.

Experience and Distinctions

200 hr HoopYogini Master Trainer, Hoopnotica Hoop Dance instructor, HoopCity HoopDance instructor, Goddess Life Burlesque instructor, Yoga For All instructor

Other Sites
Expert Academy on LiL
131 Completed Sessions
Last Session:
Fri May 7 2021 at 11:50 am EDT
Last Log-in:
Fri Apr 30 2021 at 11:22 am EDT
On Learn It Live Since:
Friday May 25, 2012
Classes (12)
Sort by:
Heather Says
Health & Wellness
Next: May 14, 2021 at 11:00 am EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Heather Says
Health & Wellness
Recorded: Apr 05, 2021 at 09:20 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Heather Says
Health & Wellness
Recorded: Mar 16, 2021 at 08:40 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Mar 09, 2021 at 08:40 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Mar 02, 2021 at 07:10 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Feb 23, 2021 at 08:30 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Feb 10, 2021 at 08:40 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Feb 03, 2021 at 08:40 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Jan 19, 2021 at 08:40 pm EDT
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
Heather Says
Health & Wellness
Recorded: Dec 09, 2020 at 11:50 am EDT
Are you new to the hoop? Are you restarting your hoop journey? Then this is the class series for you! We will be going through all the basics of on and off body hooping. What do you need? A larger, heavier hoop (36" and up) for on body, and a smaller, lighter one for off body. Even a kids hoop from a big box store will work for off body moves in this class series. Here is a link with more information on hoop types and sizes. https://www.hoopcubed.com/buy-a-hoop.html
Heather Says
Health & Wellness
Recorded: Oct 21, 2020 at 12:00 pm EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Heather Says
Health & Wellness
Recorded: Aug 16, 2020 at 10:30 am EDT
Start Sunday Funday with a 30 minute meditation, allowing your mind to relax and revive for the upcoming week. You don't need anything other than a quiet place and your computer/mobile device! No experience necessary.