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Learner on LiL
98 Completed Sessions
Last Session:
Wed Nov 3 2021 at 07:00 pm EDT
Last Log-in:
Tue Oct 26 2021 at 09:14 am EDT
On Learn It Live Since:
Wednesday Jan 8, 2020
Classes & Events (42)
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Ally Morrison
Health & Wellness
Recorded: Nov 03, 2021 at 07:00 pm EDT
This short sequence for Hand & Wrist pain addresses the structural issues that arise from overuse and repetitive use in modern living. Applying a combo of Yoga Alignment, Medical Chi Gong stretches and Fascia Release approaches helps bring a flush of fresh circulation and deep release. 15-20 min duration.
Kate Dusek
Fitness
Ended: Nov 03, 2021 at 05:30 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Self-love is a choice a lot of us need to make daily as we look for ways to live more meaningful and fulfilling lives. It is not always easy to choose self-love. Many people wonder how that is done. A good start is to connect with self-love in your body. In this class you will experience a combination of movement, breathing and focused attention to connect with self-love. Bring a mat, comfortable clothing, and an openness to experience more love for yourself.
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"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons. Here's the schedule: - October 5th: Tongue Scraping - October 12th: Nasal Rinsing - October 19th: Self-Massage with Oil - October 26th: Oral Rinses and Gargles If you've been looking for simple ways to support your health - join us! "
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Melody Jaine
Spirituality > Energy Work
Recorded: Oct 25, 2021 at 07:30 pm EDT
A bi-weekly class to de-stress, cleanse and ground your energetic field with vibrational sound therapies from various sonic tools. We will use sound with mantra, along with a meditation to soothe and calm your nervous system, to prepare you for the week.
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Elissa Heyman
Spirituality
Recorded: Oct 23, 2021 at 06:15 pm EDT
This will be a 15-30 minute class on Get Over It. Self-help tools for healing the past, and a healing guided meditation for past wounds. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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This will be a 15-30 minute class on Eating Mindfully To Combat Stress. Discover how food can help reduce stress in your body. Katie will share how you can reduce the feelings of stress with certain foods plus learn more about the relationship between cravings and stress and mindful ways to support your body. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Gurutej Khalsa
Spirituality
Recorded: Oct 20, 2021 at 12:30 pm EDT
Your energy is your currency of life. When you have it things work when you don't life is a real kicker. Knowing how to reboot your energy in the moment is priceless.
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Andrea Ting-Luz
Yoga > Vinyasa
Recorded: Oct 20, 2021 at 11:00 am EDT
Deepen your capacity and condition for regular practice by focusing on specific actions and /or a family of peak poses for one month. Infused with story and inspiration, this flowing practice incorporates creative sequencing to connect breath to movement, build strength, and challenge you to embody your own divinity. Some experience recommended.
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Annette Licitra
Cooking
Recorded: Oct 19, 2021 at 01:15 pm EDT
This will be a 15-30 minute class on Snack Hacks - Spiced Nuts 3-Ways. Let's get creative in the kitchen using a few common spice blends to turn raw nuts + seeds into 3 unique, healthy, and delicious snacks! Wonderful for picnics, family road trips, BBQs, snacking, salads, and veggie boards. All recipes are plant-based and gluten-free. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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This will be a 15-30 minute class on Tips to Improve Brain Health and Maintain Mental Wellness. It's easy to get overwhelmed and distracted. These techniques help you more intentionally choose a better path for yourself and be able to resolve problems more easily. With practice, these skills improve brain health and activate harmony and balance. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
Burnout is a real syndrome as classified by the World Health Organization. Due to the current epidemic, our workforce is experiencing "a great resignation." According to the latest statistics, 19% of surveyed workers left or rconsidered leaving a job in the last year: 27% of millennials and 31% of Gen Z have confirmed this as apposed to 13% of boomers. Join in this informative class to learn about the 3 dimensions of burnout, how to restore perasonal energy, and reduce empathic exhaustion. Photo [email protected]
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