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Learner on LiL
21 Completed Sessions
Last Session:
Wed Nov 3 2021 at 07:00 pm EDT
Last Log-in:
Tue Nov 2 2021 at 08:56 pm EDT
On Learn It Live Since:
Tuesday Jan 14, 2020
Classes & Events (20)
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Ally Morrison
Health & Wellness
Recorded: Nov 03, 2021 at 07:00 pm EDT
This short sequence for Hand & Wrist pain addresses the structural issues that arise from overuse and repetitive use in modern living. Applying a combo of Yoga Alignment, Medical Chi Gong stretches and Fascia Release approaches helps bring a flush of fresh circulation and deep release. 15-20 min duration.
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There are SO many different diet books out there, so what diet is best for your body? Katie will review nutrition trends and share what could be safely implemented into their daily nutrition. Trends covered include Whole 30, Paleo, and Vegan.
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This class will be a perfect fusion of pilates core exercises followed up with upper and lower body strength moves. It is only 15 min so be ready to move quickly in all planes of movement. Only a mat is required and barefoot (no sock) is recommended.
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No need to rush. Slow things down and connect to your body, mind, and soul with long holds while slowly layering poses to create a slow burn.
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Gurutej Khalsa
Spirituality
Recorded: Oct 20, 2021 at 12:30 pm EDT
Your energy is your currency of life. When you have it things work when you don't life is a real kicker. Knowing how to reboot your energy in the moment is priceless.
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Andrea Ting-Luz
Yoga > Vinyasa
Recorded: Oct 20, 2021 at 11:00 am EDT
Deepen your capacity and condition for regular practice by focusing on specific actions and /or a family of peak poses for one month. Infused with story and inspiration, this flowing practice incorporates creative sequencing to connect breath to movement, build strength, and challenge you to embody your own divinity. Some experience recommended.
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Are you going out to eat more often? Learn how to make healthier food choices when dining out or doing take out.
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Scorpio season is upon us, and the magic begins now. Together we’ll explore the self-care practices using scorpio season energy. Whether you’re a triple Scorpio or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
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"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons. Here's the schedule: - October 5th: Tongue Scraping - October 12th: Nasal Rinsing - October 19th: Self-Massage w Oil - October 26th: Oral Rinses and Gargles If you've been looking for simple ways to support your health - join us! "
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Annette Licitra
Cooking
Recorded: Oct 19, 2021 at 01:15 pm EDT
This will be a 15-30 minute class on Snack Hacks - Spiced Nuts 3-Ways. Let's get creative in the kitchen using a few common spice blends to turn raw nuts + seeds into 3 unique, healthy, and delicious snacks! Wonderful for picnics, family road trips, BBQs, snacking, salads, and veggie boards. All recipes are plant-based and gluten-free. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for your fall season.
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This will be a 15-30 minute class on Tips to Improve Brain Health and Maintain Mental Wellness. It's easy to get overwhelmed and distracted. These techniques help you more intentionally choose a better path for yourself and be able to resolve problems more easily. With practice, these skills improve brain health and activate harmony and balance. LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected] We’d love to hear from you!
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