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1 Completed Sessions
Last Session:
Sun Aug 30 2015 at 12:45 pm EDT
Last Log-in:
Tue Jan 31 2017 at 01:52 am EDT
On Learn It Live Since:
Friday Aug 14, 2015
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Beth Cornell
Health & Wellness
Recorded: Aug 30, 2015 at 12:45 pm EDT
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration