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Learner on LiL
21 Completed Sessions
Last Session:
Wed Oct 20 2021 at 12:30 pm EDT
Last Log-in:
Wed Oct 20 2021 at 12:05 pm EDT
On Learn It Live Since:
Tuesday Jun 2, 2020
Group Classes (21)
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member+
Gurutej Khalsa
Spirituality
Recorded: Oct 20, 2021 at 12:30 pm EDT
Your energy is your currency of life. When you have it things work when you don't life is a real kicker. Knowing how to reboot your energy in the moment is priceless.
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Andrea Ting-Luz
Yoga > Vinyasa
Recorded: Oct 20, 2021 at 11:00 am EDT
Deepen your capacity and condition for regular practice by focusing on specific actions and /or a family of peak poses for one month. Infused with story and inspiration, this flowing practice incorporates creative sequencing to connect breath to movement, build strength, and challenge you to embody your own divinity. Some experience recommended.
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Are you going out to eat more often? Learn how to make healthier food choices when dining out or doing take out.
Experts (16)
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Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and Author of the best-selling book Escape From Anxiety-Supercharge Your Life With Powerful Strategies From A to Z. She is certified in a broad range of modalities from ancient yogic practices to modern psychology to neurosciences. You can read more about Peggy at: PeggySealfon.com
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.
Learning Materials