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(GMT-08:00) Pacific Time (US & Canada)
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Learner on LiL
2 Completed Sessions
Last Session:
Tue Jun 29 2021 at 03:28 pm EDT
Last Log-in:
Wed Nov 10 2021 at 08:52 pm EDT
On Learn It Live Since:
Wednesday Jun 23, 2021
Group Classes (1)
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Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed include a journal, yoga mat or towel, and a few pillows and blankets.
Experts (1)
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Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.
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