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Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Chicago, USA
About

I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.

Other Sites
Expert Academy on LiL
3 Completed Sessions
Last Session:
Wed Nov 18 2020 at 05:50 pm EST
Last Log-in:
Wed Nov 11 2020 at 12:41 pm EST
On Learn It Live Since:
Monday Oct 5, 2020
Learning Intrest
About Tabatha Koylass
Group Classes (3)
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Tabatha Koylass
Health & Wellness > Fitness
Recorded: Nov 18, 2020 at 05:50 pm EST
This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises. Small props can include weights, balls, bands, rings, rollers
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Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
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This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises performed without equipment. This class will provide a comprehensive introduction to Pilates for a beginner student. By the end of the 6 weeks, each student should be familiar with the names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
Learning Materials