31 Day Yoga Challenge

Start Date
Recorded :
Sat Aug 31 at 09:45 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
31Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Aug 31 at 09:45 am EDT
  • Total :
    31 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    50
  • Currently Enrolled
    31
Class Schedule
Session Name
Start Date
31 Day - Day 1 Welcome
60 Minute Session
Thu Aug 1 at 08:00 am EDT
31 Day Yoga Challenge day 2
60 Minute Session
Fri Aug 2 at 08:00 am EDT
31 Day Yoga Challenge Day 3
30 Minute Session
Sat Aug 3 at 09:30 am EDT
31 Day Yoga Challenge Day 4 restore
30 Minute Session
Sun Aug 4 at 09:15 am EDT
31 Day Yoga Challenge day 5 balance
30 Minute Session
Mon Aug 5 at 09:30 am EDT
31 Day Yoga Challenge day 6
30 Minute Session
Tue Aug 6 at 09:15 am EDT
31 Day Yoga Challenge day 7 low back
30 Minute Session
Wed Aug 7 at 09:45 am EDT
31 Day Yoga Challenge day 8 meditation
30 Minute Session
Thu Aug 8 at 09:15 am EDT
31 Day Yoga Challenge day 9 happy hips
30 Minute Session
Fri Aug 9 at 09:00 am EDT
31 Day Yoga Challenge day 10 - upper body
30 Minute Session
Sat Aug 10 at 10:30 am EDT
31 Day Yoga Challenge day 11 Dance!
30 Minute Session
Sun Aug 11 at 08:45 am EDT
31 Day Yoga Challenge Day 12 flow with it warriors
30 Minute Session
Mon Aug 12 at 09:45 am EDT
31 Day Yoga Challenge day 13 - diaphram breathing
30 Minute Session
Tue Aug 13 at 09:15 am EDT
31 Day Yoga Challenge day 14 - yoga for weight loss
30 Minute Session
Wed Aug 14 at 09:45 am EDT
31 Day Yoga Challenge day 15 Full Moon Ritual
30 Minute Session
Thu Aug 15 at 09:15 am EDT
31 Day Yoga Challenge day 16 WL #2
30 Minute Session
Fri Aug 16 at 09:30 am EDT
31 Day Yoga Challenge day 17 - morning stretch
30 Minute Session
Sat Aug 17 at 09:15 am EDT
31 Day Yoga Challenge day 18 - sunday yin restore
45 Minute Session
Sun Aug 18 at 06:00 pm EDT
31 Day Yoga Challenge day 19 stretch and tone
30 Minute Session
Mon Aug 19 at 09:30 am EDT
31 Day Yoga Challenge day 20 morning ritual oil pulling.
30 Minute Session
Tue Aug 20 at 09:15 am EDT
31 Day Yoga Challenge day 21 am slow flow
30 Minute Session
Wed Aug 21 at 09:30 am EDT
31 Day Yoga Challenge day 22 10 min meditation
30 Minute Session
Thu Aug 22 at 09:15 am EDT
31 Day Yoga Challenge day 23 arm balances
30 Minute Session
Fri Aug 23 at 08:15 am EDT
31 Day Yoga Challenge day 24 - walking meditation
30 Minute Session
Sat Aug 24 at 09:15 am EDT
31 Day Yoga Challenge day 25 restorative yoga
45 Minute Session
Sun Aug 25 at 05:00 pm EDT
31 Day Yoga Challenge day 26 create your day!
30 Minute Session
Mon Aug 26 at 10:00 am EDT
31 Day Yoga Challenge day 27 mindfullness journaling
30 Minute Session
Tue Aug 27 at 09:30 am EDT
31 Day Yoga Challenge day 28 Happy flow
30 Minute Session
Wed Aug 28 at 09:30 am EDT
31 Day Yoga Challenge day 29 whole foods
30 Minute Session
Thu Aug 29 at 09:45 am EDT
31 Day Yoga Challenge day 30 new moon
45 Minute Session
Fri Aug 30 at 05:00 pm EDT
31 Day Yoga Challenge day 31 where to go from here!
30 Minute Session
Sat Aug 31 at 09:15 am EDT
About Creator
Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.
Learners Enrolled