Start Date
Recorded :
Wed Jan 22 at 02:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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$10
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
30 minute mat Pilates class that focuses on stretching and core movements.
Class Details and Calendar
Class Details
  • Recorded :
    Wed Jan 22 at 02:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    54
Class Schedule
Session Name
Start Date
Mat Pilates
30 Minute Session
Wed Jan 22 at 02:00 pm EDT
About Creator
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.