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Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Join us as we connect with the Archangels, Ascend Masters, Saints, and Deities. We connect with well- and lesser-known spirits. Many of us have discovered new spirit guides and helpers. The messages we receive individually are beautiful, insightful, and uplifting. Many people receive universal messages as well. In each class we connect with 3-4 new spirits, so no two classes are alike. This is great practice for opening up to divine guidance. It also helps to build upon your "clairs" (clairvoyance, clairaudiance, clairsentience, etc.). Practice makes perfect. Practice with us!
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 14, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful method will help you recognize where your strengths lie. During this class you will: Take the sensitivity test to determine you sensitive gift Learn the skills, strengths, and abilities your sensitivity affords Identify sensitivity reactions you may be experiencing Are you experiencing sensitivity reactions? You may need to heal from the past and current trauma affecting your sensory processing. Courtney will delve into the unique types of sensory processing each gift displays. THen you'll learn how to employ the coping skills needed to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 15, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Linda Rowe
Yoga > Hatha
Start: Jul 15, 2020 at 11:00 am EDT
We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.
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Welcome to Week 2 of the Summer of Transformation This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health. Here is the line up for this weeks classes : Wed: 3:30pm Yin Yoga Thurs: 5pm Yoga Flow Fri: 1pm Yoga Nidra - Guided Meditation
Research has shown taking conscious control over dream states using guided imagery can transform nightmares, aid healing responses, and increase sports performance. Use gentle techniques drawn from Mind-Body Medicine to heal anxiety through dream states. You will: Work with current anxiety dreams that reflect issues in waking life Identify recurrent dreams that signal or forewarn you about anxiety Recognize physical reactions that are coupled with mental states Learn how to "incubate a dream" using guided imagery Understand hypnogogic images that spring from the subconcious Join Courtney Marchesani, an expert on sensitive reactions in the mind, body, and spirit, in this 3-series class and invigorate your night life, learn how to fear life less, and enjoy daily life more.
As a book coach, writer, and teacher, I run workshops to teach people how to write their stories and get them noticed. This summer, I am teaching a series called, "Imagine Your Story". Dates: July 8, 15, 22, 29 Days: Wednesday Time: 6:00-8:00pm EDT Whether you are interested in fiction, nonfiction, memoir, flash fiction, prose, sci-fi, fantasy, YA, or another genre, I will teach the foundational elements to make your story fluid, descriptive, and complete. The series is for writers at every stage of the writing process. You can expect to learn how to get your best ideas down on paper (or laptop), develop likeable or hated characters with one slightly redeeming quirk, chapter endings to keep your reader interested, and story arcs to name a few. You will also learn popular story structures, how to use show vs. tell, dialogue across writing genres, grammar and mechanics (not what you learned in high school), and how to develop your storyteller's voice (yes, it's really a thing). Because I'm a teacher who thinks notes are important, you will receive handouts with tips and links to help you long after the summer has ended. The link for the materials folder will be included on here as we get closer to July 8th. Each workshop is stand alone but also threads together so no worries if you are unable to attend consecutively. If you RSVP'd on here, great - your seat has been held! Once the workshop begins on that day, you won't be able to enter unless you registered before it started. Should you like individual feedback from the teacher (me) on your writing, you are encouraged to drop pieces (from the workshop series only) into this folder: https://drive.google.com/drive/u/0/folders/1184FT3Xpuk3S-QlUif_dKcOQF_pFMtu8 Any questions please feel free to reach out on Meetup of Facebook: https://www.facebook.com/judith.walz.73/.
Knowing that the back side of the chakras carry great information, I'm putting this class on for those who know how to work with their subtle energy. We're going to tap into the back sides to feel into any past life energy. We'll look to see what's there, and how we can use that information for today. We may even find information we weren't looking for. It's all in our highest and greatest good.
 
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