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Hanu Yoga
Health & Wellness > Yoga
Start: Feb 28, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium February 1st to 28th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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This Vinyasa Flow class invites you to spend an hour sending self expressed love notes through every layers of you - to the tender and tough areas of your body, to the regularly busy areas of your mind, and to the deep reaches of your heart. This class is sequenced to make space in your shoulders, chest and hips before melting into a well earn Savasana.
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Today’s optimistic grand trine in Earth signs ends a very energetic, provocative month, when seven planets were in mentally active Aquarius. Mercury was retrograde, Saturn and Uranus squared each other, and many communication snafus had to be addressed. The grand trine suggests that the most important factor in weathering it all, is your relationship with yourself. The planets point to what, specifically, is good to do now that will build self-confidence and create success that’s fulfilling. I’ll tune in to the class, discuss the stars, and lead you through a guided blessing meditation. If people have a specific question about moving themselves or their relationship forward, I’ll do psychic/tarot readings.
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Shelby Lafrinere
Health & Wellness
Start: Feb 28, 2021 at 09:00 pm EST
A ceremony unto itself, this interactive session will introduce concepts of shadow work from shamanic and yogic perspectives. Open to all levels, you will learn more about what shadow work actually is while exploring a guided, and safe, practice for integrating our shadow self into the physical body. The more we integrate all aspects of ourselves without judgement, the more we can open to present awareness, well being, and self-love.
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Susannah Cotrone
Pilates
Start: Mar 01, 2021 at 12:00 pm EST
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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Laila Howard
Health & Wellness
Start: Mar 01, 2021 at 06:00 pm EST
Join me every Monday at 6:00pm to bring the Power! Power Yoga is a vinyasa (flow) class that links breath to postures and dynamic muscle focused movements.
Heather Says
Health & Wellness
Next: Mar 01, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
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Ella Mesma
Yoga
Start: Mar 02, 2021 at 10:00 am EST
Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!
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Liz Chier
Health & Wellness
Start: Mar 02, 2021 at 10:30 am EST
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
Heather Says
Health & Wellness
Start: Mar 02, 2021 at 06:30 pm EST
Every Tuesday evening, grab your hoops and we are going to play with a bunch of BRAND new hoop combos! Are you having trouble finding your flow? Got questions about specific moves? This is the class for you! You'll want to have an "on body" larger hoop and a smaller "off body" hoop. Need to know where to get these? I've got you, just shoot me a message. We will explore using all parts of the body with this class so get ready to use your brain too <3
with Anne G angel Tuesdays 7 – 9 pm PST Eight Week Certification Class. Start any Tuesday $30 $24 for members per class The Angel Intuitive Card classes are ( 8 classes for a certificate )each course will be designed in such a way that a the classes can be taken in any order and students can begin at any point in the course rotation. We all have amazing gifts and intuition And we all have many beautiful angels guiding us on our spiritual path. Let me help you shine and tap into your gifts and reveal the angel in you. Angel cards are beautiful cards that can help us connect with the angelic realm and higher spirit. They will teach you how to trust your intuition and will guide you and give you encouragement along your divine path. They will also help you tap into the beautiful angelic realm and will help you to read angel cards clearly and with confidence. She will also teach you how to protect your beautiful energy so you don’t over extend your energy, maintaining balance and mindfulness. fun exercises will include incorporating crystals and healing oils into your readings. Questions? [email protected] Testimonial: I completed Anne Gangel’s Angel Card class recently. I attended in-person and over Zoom. I had a wonderful experience. I wanted to highly recommend her and the class. I learned so much from her. Each class was different and interesting. But always inspiring and uplifting. She is an amazing teacher and a very gifted intuitive reader. She treated each student with compassion and kindness. Her class really helped me develop my intuition. I learned so much from her and can now read Angel Cards well as a result of taking it. It was really a magical learning experience. Just wanted to share that with you! Thank you. Best regards, Sheila For the past 8 weeks I have taken the Angel Card Reading course from Anne Gangel and all I can say is WOW…She is fantastic. Every class has been informative and insightful, she has really helped me establish and open up my inner spirituality, I always had intentions for this type of openness, however with her guidance and support, Ive been able to really tap into my inner “light worker” self. Ive been giving accurate readings not only in homework but with actual clients who have hired me for intuitive card readings..I would not have had the confidence to the had it not been for Anne. She is a gift and I look forward to many more classes from her. ~Michael D. Jones Annè and her card readings are absolutely the best! I’ve gone to see her more times than I can remember and every single time she nails it! I plan on seeing her again in the future, no doubt about it. I would highly recommend! Five stars! â­�ï¸�â­�ï¸�â­�ï¸�â­�ï¸�â­�ï¸� ~ Crystal S. _______________________________________ Ann’e, is a true Angelic treasure, an unconditional helper, holistic healer, who has a pure heart of gold. She has gifted me with magical insights, guiding lights, and golden messages from our beloved spirits, ones that have inspired new possibilities from love within me. I highly endorse Ann’e, an amazing Angel Card channeler, to bless you with her special connection within our universe. Even if you are skeptical, she may provide a fresh perspective, and guide you in ways to enhance and optimize your present, future, or life path destiny. Thank you from the bottom of my heart, for you are one of few beautiful lights that have touched me deploy in my lifetime that I hold in such high regard! ~ Helena
More than a resolution...Let Akashic Light empower inspired manifestation. Identify your destiny, soul's purposes and obstacles. Clear obstructions, find freedom and manifest your truth. Be supercharged with meaning, purpose and fulfillment.
 
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