Classes (3953)
Sort by:
Page
Previous 1 2 3 4 5 Next
Breathe -- Move -- Heal! 9 Classes are included in this series! All classes will be recorded - watch anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Stay healthy during this time. Discover what foods, herbs, and self-care can boost your immunity, how to satisfy your cravings, and plan quick and easy meals.
Breathe, Move & Heal! 9 Classes are included in this series! All classes will be recorded - watch and learn anytime, anywhere! Come join us and learn Qigong. Each class will be different and will focus on breath techniques, mild stretches and learning several qigong movements. This class is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe, Move & Energize! 13 Classes are included in this series! All classes are recorded -- watch anywhere anytime! Ready to reduce stress and energize your body? Join me every Monday, Wednesday and Friday in the month of June. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Do you know how to create a New Empowered Life? Maybe a new love, a new career, more money or just plain Abundance in every aspect of your life? Do you know how to Manifest the life you want? Do you know that staying in the vibration of love and connecting to your Divine self will enable you to receive everything you desire? It all begins with SELF-LOVE! Leora's class 'LOVE YOURSELF, CHANGE YOUR LIFE" will undoubtedly, help you change your life for the better. Now for a limited time only, Leora is offering this class on a sliding scale of either $50- $75- $100, use the coupon codes provided below. This is a 4-week workshop/four, 2-hour lectures in a discussion type format. Leora will provide workbook material to download, including instructions to aide your daily routine. Leora will provide, not only weekly information, but with each class you will receive either an Energy Release/Healing Meditation or a Past Life Regression. After the completion of the course, you will leave feeling refreshed and empowered and with a new feeling of love for the most important person in your life...you!
Join me for this week's Warrior Wellness Bundle. Twist, twist, and more twist. Let's cleanse! Yin, Yoga Nidra, and Flow. All recorded watch anytime. see you on the mat
Cindy Bartz
Health & Wellness > Yoga
Recorded: May 29, 2020 at 04:45 pm EDT
Breathe, Move & Energize! Ready to reduce stress and energize your body? 12 Yoga Classes are included in this series. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All classes will be recorded. All levels of experience are welcome.
Class #24 in a series of energy-centric classes you can take in any order! A. Learn about these four crystals and their healing properties: Hematite, Opal, Rhodochrosite, and Solodite B. Discover how these two crystals work together: Amethyst and Fluorite C.How to grid your bed, four corners as well as above and below D. Create your intent to support the grid Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #23 in a series of energy-centric classes you can take in any order! For this class, please download and print the handout as well as find a living leaf to use for an exercise. A. Introduction to Magic Eye Books B. Leaf exercise C. Hand exercise D. Person or animal exercise E. Meaning of colors in the aura Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #22 in a series of energy-centric classes you can take in any order! Jamie will guide you through the following: A. The basic functions of your eye B. Learn two exercises to strengthen ciliary muscles C. Mirroring effect and complementary colors D. Practice gazing techniques Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
 
Page
Previous 1 2 3 4 5 Next