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Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Mercy Walker
Yoga > Hatha
Start: Aug 11, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
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Heather Says
Health & Wellness
Next: Aug 12, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Beth Cornell
Health & Wellness > Mindfulness
Start: Aug 12, 2020 at 01:00 pm EDT
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
If you've been looking for people to practice on, join us! The best way to hone your tarot skills is to practice; and practice time with strangers is really valuable. During class, you'll give and get a reading. Depending on how the readings go, you may be able to practice multiple times. Don't sit, waiting for people to ask for readings so you can gain experience. Register for class and practice with us!
Do you feel led to facilitate Akashic Records readings for others? Then this class is for you. We will discuss practical concerns, such as how to best prepare to activate your practice, and dig into core concepts that illuminate the qualities and benefits of working in the Akashic Records on behalf of a client. In three sessions, taught by Elite Certified Teacher Patty Collinsworth, we will cover: - The Power Protocol (by Dr. Linda Howe): the story, the causes and conditions, and the soul-level truth from the perspective of the reader - Hands-on exercises to strengthen and deepen your connection and understanding of the Akashic perspective -Tips for facilitating the reading including how to more adeptly uncover insights, navigate difficult life circumstances experienced by your clients and offer insights without promising predictions -Discussion of essential considerations, such as best practices in structuring your offering and preparing your clients
Heather Says
Health & Wellness
Next: Aug 14, 2020 at 11:00 am EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Wendy Keslick
Health & Wellness > Yoga
Start: Aug 14, 2020 at 11:30 am EDT
Every Friday in August! Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more!
Candlelight Yoga is a nurturing, slow paced yoga class designed to relax the mind and body using gentle stretches, deep breathing exercises, mindfulness and guided meditation. Candlelight Yoga takes place online and in the comfort of your own home. Candlelight Yoga is a perfect way to end the day and prepare for a deep, restful night's sleep. What you'll need for class: Yoga Mat Water To personalize your Candlelight Yoga class experience, consider adding the following things: A cup of warm herbal tea (chamomile is a good choice) •1- 3 blanket (s) •A pair of comfy socks •A chair (if you have trouble getting up from or down to the floor) •Low lighting or candles •Incense or essential oils to set a relaxing mood (lavender and sweet orange essential oils are known for their relaxing properties) What to Wear: Clothing that is comfortable and easy to move in is always a good choice. Pajamas would be an excellent choice for this class.
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