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Classes (98)
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Liz Chier
Health & Wellness
Start: Dec 10, 2020 at 11:00 am EST
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
Liz Chier
Health & Wellness
Start: Dec 17, 2020 at 11:00 am EST
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
Jenny Evans
Spirituality > Energy Work
Start: Jan 12, 2021 at 12:00 pm EST
In this class you are opening to the Golden Ray of love consciousness to assist you living from a higher dimensional space of love. This will assist you in stepping out of struggle, pain, fear and lack. In this class you will invite forward your higher self to open and activate your Golden DNA and your creational blueprint. This will assist you in stepping out of any generational karma, patterns and contracts and align you with your own soul's purpose, energies. By doing this you will be free to live your own dharmic path with all you came here to do, be and have. You will learn experience the ascension seat in the Great Central Sun. Time will be given to connect to the Golden 12th ray of love and channel it's healing energies. You will open and activate your higher or sacred heart space. You will explore and have access to your Akashic records. You will learn symbols to assist you in this golden transformation. Each person will receive a Golden Reiki Ray attunement. Typically after an attunement there is a 21 day period of integration as the attunement comes in and clears away old ego constructs and begins to reprogram your DNA. Golden Ray Reiki Class #1 is given over two sessions. January 12, 2021 and January 19th. Golden Ray Reiki class #2 will be offered February 9 and 16, 2021.
Wanda will provide an outline of The Gene Keys approach. Embrace Your Higher Purpose. The Gene Keys offer practical wisdom to help guide you to a deeper understanding of yourself and your true potential. It is an approach using a combination of IChing and Astrology. It looks at different states of consciousness, the Shadow, the Gift and the Siddhi.
Mercedes Gallagher
Health & Wellness > Yoga
Recorded: Nov 21, 2020 at 02:00 pm EST
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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Learn various techniques to ground yourself and why it's so important.
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Join Psychic Medium and Akashic Records Reader Shelly J. Miller for an hour of understanding how the Akashic Records can be used to heal your present life and relationships and move you forward into self-awareness. Past Life information can shed Light on why you draw certain people and circumstances into your life, as well as to help you to identify and release limiting patterns of thought that are keeping you stuck. Learn to use the Akashic Records to move forward in a positive direction and find the healing that leads to the transcendent and lasting inner peace.
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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Staci Bina
Health & Wellness > Fitness
Recorded: Nov 19, 2020 at 07:30 pm EST
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
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