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Classes (180)
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Hanu Yoga
Health & Wellness
Start: Jan 23, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Hanu Yoga
Health & Wellness
Start: Jan 24, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Catherine Rutan-Hart
Arts
Start: Jan 24, 2021 at 01:00 pm EST
Ready to take it to the next level? This course is a blend of professional performance practice and holistic health. Grab your hoop, and join! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow, like a pro! Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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with Janet Woods, Msc.D. Sunday January 24 at 11 am FREE Class Chinese Astrology is a powerful ancient art and science. The purpose of Chinese astrology is to help people achieve their goals through self-awareness and continuous advances of the mind and soul. The purpose of Feng Shui is to control the energy of a space, to promote health, wealth and happiness. Through the study of a person's personal Chinese horoscope, important aspects of their personality and destiny can be revealed. Chinese Astrology can help you discover an appropriate and joyful way of life. Combining astrology with Feng Shui can also be a tool, which allows you to make choices to support your life path. This talk is a combination of several schools of astrology and Feng Shui. The schools are not well known in the West, yet used daily in the Asian community. The information will give you more insight about your souls’ purpose, and who you are being in the world, and achieve your dreams.
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Hanu Yoga
Health & Wellness
Start: Jan 25, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Kate Hawkes
Arts
Start: Jan 25, 2021 at 11:00 am EST
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story! Use this code for One Month Free for the LiL+ Membership: "SymposiumFree" ?ref=katehawkes
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Hanu Yoga
Health & Wellness
Start: Jan 26, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Lucie Becus
Health & Wellness
Start: Jan 26, 2021 at 11:00 am EST
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Paula Sam
Health & Wellness
Start: Jan 26, 2021 at 07:00 pm EST
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony. The class begins with a seated meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat or blanket, you’ll experience a soothing guided meditation, sounds from Tibetan and quartz crystal singing bowls, and the frequencies from the attunement. The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness. Join Maria for this restorative and stress-relieving practice. Beginners welcome!
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