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Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
Jamie Butler
Spirituality > Other
Start: Oct 25, 2019 at 10:00 am EDT
Do you already know the basics? Get ready for Jamie's fun and informative intermediate mediumship class! Once the basics are in place this two-part class will start to get you into the world of spirit communication. She will share with you how Aromatherapy, Crystals, Sound, Movement and Color can enhance your health, balance your emotions, and strengthen your connection to the beyond. Gain more clarity on how you perceive different signs and messages. Discover the art of mono-tasking and caring less as this will help you communicate to spirit easier. Who can take the class? This class is designed for anyone of any age who already has a good understanding of the chakra system, energy, and who can clean their own energy as well as their private space, and go a bit deeper into receiving messages from the 'Home'. This four-hour class will be divided into two sessions of two hours each. The price includes both classes. Please note that Jamie will sign on to Learn it Live 30 minutes before the start of class and stay on 30 additional minutes after class ends to take class questions and chat with the group. After this class is live, it will be recorded and students will be able to watch as many times as they would like! The cost of this two-part class is $325 Pre-requisites: Basic Mediumship
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Tramane Munks
Arts > Music
Start: Jan 06, 2020 at 08:00 pm EDT
This class is designed for ages 7 to 17 years old. All sessions will happen live, but archived for later view. So, you will never have to worry about missing a class session.
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Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 17, 2019 at 09:45 am EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
The stage of our development will require us to have higher levels of energy literacy. We have advanced far with understanding how the mind works, and now our conscious evolution is counting on us to know ourselves on an energy level. Our soul energy is what we use to manifest anything and everything that we co-create. How aware are you of when your energy is blocked, or where and it's blocked? Do you understand the energetic components of a quantum shift and how this impacts your ability to manifest? Your energy system is always restructuring itself, like the skin on your body. It isn't until, however, that we create new energy patterns that we will be able to structure our energy in such a way that our soul energy is able to be at its highest potency. Are you ready for a whole new level on your journey?
Now is the time for you to acknowledge and claim your Spiritual Super-Powers! Do you know what your Spiritual Super-Powers are? You have them! And you have a unique Super-Powers that are all your own too! In this class we will explore your Spiritual Super-Powers and claim your own unique ones too! This is course is going to be offered in 6 classes so you can work the homework in between the classes to assist in the process and activate each Superpower! In this class you will experience: -Conscious connection with your own unique Soul Light -Conscious shifting of old belief systems that hold you back from accepting your Superpowers -Guided Meditation to access your ancient Soul Superpower -Ancient Sound to activate your own unique Superpowers -How to create a daily spiritual practice that keeps your superpowers active once activated! And more!
Have a vision to someday host your own retreat? Currently hosting retreats, but wonder if you could make them even better? Eager to do deeper work with your clients while growing your business and considering retreats as the answer? Join WU Expert Tamara Golden for her Masterclass: Host Retreats That Sell Out, Make Profit, and Transform Lives! Meet Wellness Universe Expert and our very own SoulTreat Retreat Consultant and trusted advisor, Tamara Golden. Tamara is the owner and founder of Journeywork Retreats, a full-service destination retreat planning company. No matter where you are in your retreat planning journey, you're sure to glean valuable tips and takeaways from Tamara during this 1-hour Masterclass. In this Masterclass, Tamara will be sharing tips and essential information that will help you assess if hosting a retreat is right for your business, now or in the future. And if you decide to go for it (or already have!), Tamara will be sure to touch on the factors that ensure a retreat is successful, impactful and profitable. Join us live to ask questions of Tamara. Register and join live for these wonderful gifts! - Sign Up Gift: "The Top 10 Benefits of Hosting Retreats" digital download - $20 Value - Show Up Live Gift: "Domestic Retreat Planning Timeline and Checklist" - $150 Value (normally available only through her $297 Get Retreat Ready course) - Live Contest During Class: 3 Winners! One-hour, one-on-one retreat planning consultation with Tamara - $350 Value Get to know Tamara, she is amazing! Combining 20+ years in travel, event planning, and coaching, Tamara's primary clients include coaches, healers and transformation leaders. Her mission is to create a meaningful platform via retreats for heart-centered entrepreneurs to grow their businesses, distinguish themselves from the competition, and foster powerful transformation in their clients. She partners with heart-centered entrepreneurs to create custom retreats across the US and worldwide. This class will be recorded if you miss the live session. Please sign up by the class date to receive your sign-up gift. Connect with Tamara: https://www.thewellnessuniverse.com/world-changers/tamaragolden/
Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.
Now is the time for you to acknowledge and claim your Spiritual Super-Powers! Do you know what your Spiritual Super-Powers are? You have them! And you have a unique Super-Powers that are all your own too! In this class we will explore your Spiritual Super-Powers and claim your own unique ones too! This is course is going to be offered in 6 classes so you can work the homework in between the classes to assist in the process and activate each Superpower! In this class you will experience: -Conscious connection with your own unique Soul Light -Conscious shifting of old belief systems that hold you back from accepting your Superpowers -Guided Meditation to access your ancient Soul Superpower -Ancient Sound to activate your own unique Superpowers -How to create a daily spiritual practice that keeps your superpowers active once activated! And more!
 
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