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Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.
Have a vision to someday host your own retreat? Currently hosting retreats, but wonder if you could make them even better? Eager to do deeper work with your clients while growing your business and considering retreats as the answer? Join WU Expert Tamara Golden for her Masterclass: Host Retreats That Sell Out, Make Profit, and Transform Lives! Meet Wellness Universe Expert and our very own SoulTreat Retreat Consultant and trusted advisor, Tamara Golden. Tamara is the owner and founder of Journeywork Retreats, a full-service destination retreat planning company. No matter where you are in your retreat planning journey, you're sure to glean valuable tips and takeaways from Tamara during this 1-hour Masterclass. In this Masterclass, Tamara will be sharing tips and essential information that will help you assess if hosting a retreat is right for your business, now or in the future. And if you decide to go for it (or already have!), Tamara will be sure to touch on the factors that ensure a retreat is successful, impactful and profitable. Join us live to ask questions of Tamara. Register and join live for these wonderful gifts! - Sign Up Gift: "The Top 10 Benefits of Hosting Retreats" digital download - $20 Value - Show Up Live Gift: "Domestic Retreat Planning Timeline and Checklist" - $150 Value (normally available only through her $297 Get Retreat Ready course) - Live Contest During Class: 3 Winners! One-hour, one-on-one retreat planning consultation with Tamara - $350 Value Get to know Tamara, she is amazing! Combining 20+ years in travel, event planning, and coaching, Tamara's primary clients include coaches, healers and transformation leaders. Her mission is to create a meaningful platform via retreats for heart-centered entrepreneurs to grow their businesses, distinguish themselves from the competition, and foster powerful transformation in their clients. She partners with heart-centered entrepreneurs to create custom retreats across the US and worldwide. This class will be recorded if you miss the live session. Please sign up by the class date to receive your sign-up gift. Connect with Tamara: https://www.thewellnessuniverse.com/world-changers/tamaragolden/
Now is the time for you to acknowledge and claim your Spiritual Super-Powers! Do you know what your Spiritual Super-Powers are? You have them! And you have a unique Super-Powers that are all your own too! In this class we will explore your Spiritual Super-Powers and claim your own unique ones too! This is course is going to be offered in 6 classes so you can work the homework in between the classes to assist in the process and activate each Superpower! In this class you will experience: -Conscious connection with your own unique Soul Light -Conscious shifting of old belief systems that hold you back from accepting your Superpowers -Guided Meditation to access your ancient Soul Superpower -Ancient Sound to activate your own unique Superpowers -How to create a daily spiritual practice that keeps your superpowers active once activated! And more!
Katie Bressack HHC
Health & Wellness
Recorded: Aug 08, 2019 at 01:30 pm EDT
We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts and scan reviews feature prominently, and generally can be applied to any energetic wellness field.
Did you know the dreams of the nighttime have valuable information that can assist with expanding your spirituality? Your dreams reveal four vital facts for your personal and spiritual growth. The trick is to implement your dreams’ messages during your waking life. In this class, you will receive a basic understanding of how to use your past life dreams, precognitive dreams, and dreams of the departed to help you grow…
This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.
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Now is the time for you to acknowledge and claim your Spiritual Super-Powers! Do you know what your Spiritual Super-Powers are? You have them! And you have a unique Super-Powers that are all your own too! In this class we will explore your Spiritual Super-Powers and claim your own unique ones too! This is course is going to be offered in 6 classes so you can work the homework in between the classes to assist in the process and activate each Superpower! In this class you will experience: -Conscious connection with your own unique Soul Light -Conscious shifting of old belief systems that hold you back from accepting your Superpowers -Guided Meditation to access your ancient Soul Superpower -Ancient Sound to activate your own unique Superpowers -How to create a daily spiritual practice that keeps your superpowers active once activated! And more!
In this Free class, we will take an all natural organic approach to Mindset & Mindfulness, using the 7 Laws of the Universe as our guide. Since birth, you have been bound by these Universal Laws, that have no exceptions. You operated naturally in these Laws until you were taught to think and learned language. The home base of these Universal Laws is in the Subconscious Intuitive Mind, where they operate naturally. Once language and contemplative though are introduced, without proper awareness, your existence can seem chaotic, unpredictable & backward.
Online Classes 101: Free or For a Fee? When to charge, what to charge, how to grow your business from your class. Tips to create the greatest success! The Wellness Universe is filled with teachers! As a supporter of health, wellness and well-being, your job is to support, educate and empower people to live their best life and thrive doing what you love. Join Founder of The Wellness Universe Anna Pereira as she supports YOU to get your message out to the world and grow your business through hosting your own virtual classes. "In my experience, aside from "What do I teach?" the next most common question is "What do I charge?" "Indeed, class cost has an impact on success. We have many scripts in our own mind around our value and what exactly is fair market value for our content balanced with our unique offering. I will help put all of this in perspective, answer all of your questions and give you real guidance to help you experience your greatest success, without fluff and a double your money back guarantee for this class." This 60 minute class is a deep dive into: - When should you offer a free class. - What needs to be included in a free class. - When to charge for a class. - How to decide what to charge and what needs to be included. - Follow up to best serve your students and build your business from your class, whether your class was free or if you charged a fee. - Success tips you do not want to miss. HINT: It's not all about being online! - Live Q&A and coaching. Don't plan your next virtual class before joining this interactive coaching session filled with years of expertise. You are guaranteed to learn vital BIG tips and small, important and often overlooked details that will make the difference in not only the success of your class, but perhaps the trajectory of your business and how your online class(s) supports your business growth, brand and impact. Ready and excited to learn actionable tips and information? DOUBLE YOUR MONEY BACK guarantee for this class! If you don't walk away having learned, gotten clarity and have become inspired to host your own online classes, we will *DOUBLE your money back for this class. Why host online classes, support groups, group coaching, masterminds, etc? - Grow your tribe and build relationships - Make yourself accessible to a global community - Create evergreen content - Establish your value - Get reviews and testimonials - Sell your program, items or workshops by demonstrating them or talking about them - Position yourself as the go-to expert in your field - And much, much more This class will be recorded. *Double your money back exclusively applies to everyone who signs up before the LIVE session and attends LIVE. Looking forward to supporting your greatest success! 5-star reviews from the 2 hour 'How to Create, Market & Host Classes': https://wellnessuniverse.learnitlive.com/class/12941/How-to-Create-Market-Host-Classes-May-2019 "Informative and Inspiring class. I can say without a doubt that this class is one of the best. The speakers provided a lot of useful information. Thank you very much!" Viktoria P "So Many Wonderful Tips Gleened from This Class. I learned so much during this class with Anna's great tips. It will definitely help me in my next class. So grateful. Thank you The Wellness Universe for this great teaching and learning platform." Janette S "Awesome Info! If you are looking to create online webinar or classes, this is a MUST SEE! Lots of informative info from the newbie to the pros. The Lounge is a great platform to use, with perks that others don't offer, especially when used in tandem with The Wellness Universe. The handout has plenty of great tips, as well!" Theresa C "5 Stars!!! Informative and Fun!! This was such an amazing class full of so much valuable information! Anna is a goldmine of tips and tricks to guarantee your success in this competitive online world." Jenny T "Powerful learning in 90 minutes! I feel a door opened to me to do what I'm thriving to do - Share my work online! As someone with tech challenges, I got my questions answered and left with step by step information on how to take on this challenge. I can go back to the recording anytime or contact The Wellness Universe's amazing people for help! Anna shared all her golden nuggets together with Sid who did a great job explaining the platform. 5 stars Thank You!" Manuela R "Great Class! Highly recommended! Anna and her team are wonderful. This class provided specific tips to get the most not only out of the class platform, but also on how to create a well-received class and promote it. I highly recommend this class!" Lisa M "Loads of valuable info!! Lots of great information for anyone who wants to teach an online class! Anna presents everything with enthusiasm and is a real professional!" Penny H
As Visionary and Shamanic workers, we have deep connections with the nature realms. The classes take you into the worlds of major trees and set up healing pathways with their medicine. There is introductory literature and this can be accessed with the class. The course material for the trees begins after each class. A class is 90 minutes and guides you through the ethos and takes you through some of the material for the 5 creative elements called roots, trunk, branches, leaves and seeds. The course requires approximately 2 extra hours of dedicated time to follow the material and be with the tree (in body or spirit!) and to write. You will need to place an intention for the classes to set a course. The four trees of the Tree Shaman classes: Sycamore Elm Beech Sequoia It is exciting to work with a set of trees with everyone and to see the transformation and reconnection that can occur. The Tree Shaman is a therapeutic, story and shamanic guide to a healing journey. It has the power to ground and to bring focus and opening of pathways for all who take the individual tree material or the four. Each class and its material is $35.
Now is the time for you to acknowledge and claim your Spiritual Super-Powers! Do you know what your Spiritual Super-Powers are? You have them! And you have a unique Super-Powers that are all your own too! In this class we will explore your Spiritual Super-Powers and claim your own unique ones too! This is course is going to be offered in 6 classes so you can work the homework in between the classes to assist in the process and activate each Superpower! In this class you will experience: -Conscious connection with your own unique Soul Light -Conscious shifting of old belief systems that hold you back from accepting your Superpowers -Guided Meditation to access your ancient Soul Superpower -Ancient Sound to activate your own unique Superpowers -How to create a daily spiritual practice that keeps your superpowers active once activated! And more!
 
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