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Welcome to the Wellness Bundle - This week is our Full Moon week so lots of work to do. Let's check in, Let's re-view, Let's surrender. See you on the mat and in the FM meditation on the 28th!
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Interested in getting enlightened? Swami Nirmalananda helps you understand both what it is and what it is not, plus she gives you a boost along the way. She makes it easy to understand. Most importantly, she gives you a “peek” at the inner experience that is commonly called enlightenment. As a Shaktipat master, this is her specialty, to give you the experience she’s describing. All seekers are welcome! Learn about the goal as well as the process of getting there. It’s really only about your inner experience. Yet without understanding the theory, you stay stuck in the possibilities your mind concocts. Enlightenment is beyond your mind, though you use your mind to get there. It’s like swimming in the ocean: you use the car to get there but get out of the car in order to get wet. It’s tricky to use your mind without getting trapped in it! Yet you don’t want to lose your mind on the way to enlightenment either. These tantric teachings take you beyond your mind while they reprogram your mind with the illumined knowledge shared by the Himalayan sages. Your class includes a discourse, meditation instruction and meditation.
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Liz Chier
Health & Wellness
Recorded: Jan 27, 2021 at 11:25 am EST
Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.
Dust off those rollers which have been sitting since the world turned upside down in a pandemic. With the holiday season behind us, this refresher series will help you recall the way MELT techniques can calm down your autonomic nervous system, improve your sleep and help you keep up with life! A quick series to review, and refresh, and reconnect. Let me coach you through some tips and remind you of the amazing feeling of releasing stuck stress from those common areas. Great preparation for upcoming classes to learn new performance techniques.
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Paula Sam
Health & Wellness
Recorded: Jan 26, 2021 at 08:00 pm EST
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Lucie Becus
Health & Wellness
Recorded: Jan 26, 2021 at 11:30 am EST
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Hanu Yoga
Health & Wellness
Recorded: Jan 26, 2021 at 10:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Heather Says
Health & Wellness
Next: Feb 01, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
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Hanu Yoga
Health & Wellness
Recorded: Jan 25, 2021 at 10:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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with Janet Woods, Msc.D. Sunday January 24 at 11 am FREE Class Chinese Astrology is a powerful ancient art and science. The purpose of Chinese astrology is to help people achieve their goals through self-awareness and continuous advances of the mind and soul. The purpose of Feng Shui is to control the energy of a space, to promote health, wealth and happiness. Through the study of a person's personal Chinese horoscope, important aspects of their personality and destiny can be revealed. Chinese Astrology can help you discover an appropriate and joyful way of life. Combining astrology with Feng Shui can also be a tool, which allows you to make choices to support your life path. This talk is a combination of several schools of astrology and Feng Shui. The schools are not well known in the West, yet used daily in the Asian community. The information will give you more insight about your souls’ purpose, and who you are being in the world, and achieve your dreams.
 
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