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Yoga! We're Back!
Do you feel like you are controlled by your gas, bloating, & stomach cramping?...and you haven’t found relief from your tummy turmoil? Find out how to tame your tummy from digestive distress, end the confusion around food and digestion, and freedom from the turmoil striking back...even if you’ve been challenged by these digestive issues for years and tried lots of things that haven’t worked. Are you confused as to why only certain foods hurt your belly only some of the time? Maybe you feel like the only way to find relief is through over-the-counter or Rx medications, surgery, following a restrictive diet? Which leaves you believing that you either have to live with the embarrassing, and often painful, and uncomfortable symptoms or you give up the search for resolution all together… Luckily, there’s a simple fix. I’m hosting a FREE webinar to show you how to turn it all around and free yourself from the #1 saboteur that’s most likely been preventing you from ending digestive issues - like gas, bloating, & stomach pain. During this powerful FREE webinar you’ll learn: - The 6 culprits that are preventing you from ending tummy turmoil for good - The #1 cause of your digestive issues - Top 4 food triggers that are likely causing your gas, bloating, and belly pain - How to narrow down which specific foods are triggering your digestive issues, so you can start eating in a way that doesn’t leave you constantly worried that you’ll feel embarrassed, uncomfortable, or in pain. I’ll reveal how and why certain foods wreak havoc on the body, and simple steps you can take to eliminate embarrassing, and often painful, and uncomfortable digestive symptoms. Finally, you’ll be able to end tummy turmoil without feeling like a failure and something you just have to live with. BONUS GIFT! Be sure to show up live and receive my BONUS GUT HEALTH GUIDE “Discovering the 3 Best Steps to Better Gut Health and Well-Being Guide.” Can’t make the live webinar? No worries. Enter your name and email and I’ll send you the recording the day after the call.
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Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Many of us are aware, to some degree, of the seven main chakras. What many people don't know, however, is how to feel into the chakras, or what to look for when they do. This is a very informative beginner's class of how to do just that. I'll help guide you on how to feel the subtle energy of the chakras. Here's what'll be taught: * the name, location, color, and basic information of each chakra * the difference between the front and back sides * how to feel the subtle energy of the chakras * how to feel or look for spin, color, blockages, etc. * how to balance the chakras using energy work and visualization * the elements associated with the chakras for an easy way to "see" what state they are in If you've been interested in the chakra system or energy work, join us. Once you've tapped into this information - your own energy body - you'll be able to use it for the rest of your life. You don't have to be a reiki practitioner or energy worker to benefit from this insight. If, however, you are a reiki practitioner who never learned how to feel into the chakras, this class can be very beneficial for you and your clients.
Beth Cornell
Health & Wellness > Mindfulness
Next: Oct 21, 2020 at 11:00 am EDT
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Heather Says
Health & Wellness
Next: Oct 21, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Learn how to infiltrate large organizations and make the most of event opportunities. Whether you're looking to attract new clients or conduct good deeds, this class will help you create stellar communications and on-site presentations, and amplify your impact well beyond the live event.
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Here's this weeks Wellness bundle. Note: because of training this weekend we will have our sat flow class on thurs this week instead. It will be at 5:30pm and it will be recorded. As we move into a powerful week let's balance our energy with 3 incredible classes. See you on the mat!
Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!
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Heather Says
Health & Wellness
Next: Oct 23, 2020 at 11:00 am EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Jamie Butler
Health & Wellness
Start: Oct 23, 2020 at 11:00 am EDT
Class #70 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How is food energy? B. How do I identify foods that block my energy by keeping a food journal? C. How does intermittent fasting help with energy? D. How do I use muscle testing to choose foods that are best for me? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Como el estres puede afectar a tu humor, tu mentalidad, tu motivacion y tus hormonas. Te dare herramientas para mejorar tu resilencia y adaptarte mejor a situaciones de estres.
 
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