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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix‚®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND‚® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is for you if you: + hate exercise because it's not fun + don't know what POUND is + are afraid to take class because you don't know what POUND is + are afraid of hopping into a new fitness class and getting hurt + afraid that it might be too intense + don't think you can do it because you don't have rhythm or are uncoordinated When you participate in this 1 hour masterclass you will: + experience an exercise class that is FUN! + get clarification on POUND techniques so that you can get the most benefit from your workouts and stay safe + get a better understanding of the intensity progressions and modifications so you can customize your workouts and prevent injury + get a sneak peek at the new tracks that will be introduced into the set list for the month + have an opportunity to get live feedback from me and get your questions answered + connect with and get support from other NutrisultsCommunity members + If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of intensity and get better results.
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
Learn a short and sweet doubles hoop dance. This will be done as a combo so can be danced to any music. Come learn how to start your hoop dance journey with a doubles choreography session. For this routine you should have 2 hoops that are the same size in diameter and weight,
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Class #76 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. Is my need based on mental, emotional, physical, or spiritual energy support? B. Start with the basics: Why are meditation and clarity important? C. Connect to the belief: It is possible for me to heal? D. What healing modalities will meet my needs? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Jamie Butler
Health & Wellness > Energy Healing
Start: Nov 07, 2020 at 10:00 am EDT
In this live virtual class Jamie Butler medium present Reiki 2. The prerequisite for this class is Reiki Level 1 with Jamie or another instructor. Reiki is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 2 focuses on distance and spiritual healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize, and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief, and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. All students will receive a Level 2 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the attunement. Reiki Level 1 is offered on Learn it Live on October 10, 2020.
Join Emissary of Joy: Janette Stuart of Angel Angles and Energy Shifter, Vibration Lifter: Pam Bohlken of Healing in Progress Body, Mind and Soul, as they team up as we celebrate our inner child. No matter what your age, accomplishments, status, education each of us has a precious inner child within that seeks our acceptance and wants our attention. This precious inner child is our source of joy, discovery, wonder and delight. You may have lost connection to your inner child along the way. You were born knowing you are worthy, deserving, capable and confident. You had a sense of wonder, discovery and invincibility. That is who you truly are. Through fun, creativity, gentle movement, and meditation Pam and Janette will hone in on that precious one so that you may bond and nurture that connection during this 2-hour session as you remember who you truly are. A workbook (playbook) will be provided to use during class and to assist you to love your inner child each and every day.
basic immune system concepts - the importance of good gut health to maintain a strong immune system - how stress affects the immune system - Benefits of a detox program and the process of autophagy could help your immune system - recommendations on diet, lifestyle, easy recipes, supplement protocols
Have you been noticing new or worsening health challenges since Covid? Do you have a health challenge that just lingers? Do you have chronic conditions that just never seem to go away fully? Do you feel aches and pains out of the blue and can't ever seem to put your finger on it? Come on this enlightening journey with Dr. Brooke as she walks you through the fascinating ways we unconsciously are preventing ourselves from healing. Discovering your freedom to heal.
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Attendees will participate in an interactive and immersive educational experience where they will learn tools to manage their stress, improve their immune systems, and boost their nervous systems. They will not only practice these methods, but Indy Rishi Singh will also reveal the science and research that backs these practices. In the end, attendees will experience active and passive forms of meditation to help them with sleep, focus, and self-awareness.
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Feeling fatigued, brain fog, weight gain, digestive issues, chronic aches and pains, PMS, or migraines? Did you know symptoms like these are not "normal"? What You'll Learn: The body's normal state of homeostasis (balance) is one of WELLNESS. These symptoms are all signs that your body is out of balance. Your diet and lifestyle choices can adversely affect your health. So let's learn how to turn things around to live in a state of wellness! Our bodies haven't evolved to live in the modern-day, high-tech, fast-paced, go-go-go world, bombarded with noise pollution, light pollution, and environmental toxins that we're asking them to thrive in. Something's got to give, and unfortunately for many people, that's been their health. No bueno! Learn how to take a step back, ditch the toxins, and add more balance to your life to thrive in WELLNESS.
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Combining together the best of the best practices in the world! Yoga, QiGong, Kum Nye and written Future Projection (Goal Setting/Spell Casting) are assembled together for our health and prosperity in this eternal present moment as well as the becoming of your future! This one of a kind workshop has been developed to center, harmonize and direct the mind, body and Spirit by clean-clearing ourselves down to the cellular structure and placing a future memories in the refreshed spaces for greater manifestation. Created for all levels, genders, shapes, sizes and ethnicities.
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This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises performed without equipment. This class will provide a comprehensive introduction to Pilates for a beginner student. By the end of the 6 weeks, each student should be familiar with the names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
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