Classes (1083)
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Kim Bayne
Health & Wellness
Start: Mar 16, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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Katie Bressack HHC
Health & Wellness
Start: Mar 19, 2019 at 02:00 pm EST
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Forest bathing, a Japanese way of connecting to nature, is a practice that you can incorporate into your life without having a forest nearby! Everyone has access to the clear night sky; once you learn how to harness it's power, this will be your SuperPower for the rest of your life. The first session begins with some the medical/science reasons why green and brown and brightly-colored living plants have such a powerful impact on not only our physical health but also our peace of mind and our creativity. Then we move on to active: engage with the green, natural world for energy, clarity and insight; includes healing energy work, gentle movements, directed journaling and discussion. Sky bathing is my unique invention: Sky-Bathing is the sky equivalent of forest-bathing, an immersive experience with Reiki, meditation, careful breathing, directed journaling and deep, appreciative Being Present with nature in the night and evening sky. You can feel layers of frustration, sadness and impact of disappointment in your life slide away, while your energy peaks and you feel new bursts of clarity. We will reflect on the immense distances of the various flashing, twinkling lights. Some of the light we see left their stars before we were born; some have been traveling since the pyramids were built; some has been traveling since our solar system coalesced into star and planets, and before. All have lessons that we can learn. This journey into deep time will leave you with a profound awe. We end with mindfulness/sounding and time for optional deep meditation. Early participants really loved this class! "Forest" shows us how to stay connected to life and the Earth, in the isolating 21st century world. "Sky" reintroduces us to the awe and gratitude that our ancestors knew. CLASS INCLUDES SEVERAL EXERCISES AND PROJECTS THAT YOU CAN COMPLETE OUTSIDE OF CLASS. Time with the instructor is focused on learning techniques and in discussion. You will be able to communicate with the instructor during and after class, for enrichment. If you are taking the recorded class, contact the instructor for additional coaching!
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts feature prominently, and generally can be applied to any energetic wellness field.
Kim Bayne
Health & Wellness
Start: Apr 13, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts feature prominently, and generally can be applied to any energetic wellness field.
Kim Bayne
Health & Wellness
Start: May 18, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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Kim Bayne
Health & Wellness
Start: Jun 15, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
0 Reviews
Register Now
Kim Bayne
Health & Wellness
Start: Jul 13, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
0 Reviews
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Kim Bayne
Health & Wellness
Start: Aug 10, 2019 at 09:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
0 Reviews
Register Now
 
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