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This introductory class on the fundamentals of Pilates mat work incorporates the Pilates philosophy, principles, goals, and the beginning Pilates exercises performed without equipment. This class will provide a comprehensive introduction to Pilates for a beginner student. By the end of the 6 weeks, each student should be familiar with the names and movements of the classic mat sequence and should feel stronger and more flexible. This course is a 6-week commitment and requires pre-registration and payment for the entire 6 week course.
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You've heard Being Grounded is good for you, but what does it really mean? Join Wanda and learn how important it is to be grounded for your health.
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Join Susan for this rare glimpse of the other side as she shares the journey of her own Near Death experience in order to shed light on what happens when we cross over. Those that are grieving a loss often ask "Where did they go? Are they safe? Are they happy? Are they alone?" Now more than ever with the COVID pandemic these questions and many more are resonating in the souls of the people that are left behind after the loss of a loved one. Join medium Susan Grau as she answers some of these questions and helps open the door to your understanding of where your loved ones are now.
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Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form. This class is open to all clients and has a focus on progressing your practice to the next level. It can include small props and apparatus to support your growth.
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Have a Hula-Hoop? Join in for a blend of performance practice and holistic health with your hoop! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow. Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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Harm Reduction for how to have a Safe and Happy Trip at Home.
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The Troubled State of Health in America- In this discussion, we'll look at basic nutrition concepts and discover how food policy and politics affect the Western diet, health choices, and outcomes.
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In these times more than ever the physical, philosophical and psychological practice of yoga offers therapeutic refuge and tools to move forward. David will lead a short slow flow with breathing exercises, chanting and meditation, followed by a discussion about how practice from the heart for healing. David Michael Hollander has been teaching the art of yoga in New York City for over 25 years. He has trained hundreds of people to become yoga teachers, and conducted workshops internationally. He is currently Director of Yoga Teacher Training at Ananda Ashram anandaashramyoga.org And is CEO at eastsidemysoreclub.com
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The cycle of the Moon is a tide of energy for all life on Earth. Each New Moon is a unique fresh start, flavored by the Zodiacal sign and the other planets’ place in the sky. Learn the energy of this Scorpio New Moon and how it will influence all Sun signs. Time permitting, we will look at individual charts to see the exact placement of the Moon. Come prepared with your time, day, and location of your birth if you would like to share your chart.
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As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.
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Let go of stress and pain as you are guided in the union of breath and movement. Find deeper well-being through the exploration of gentle postures, breathwork, meditation, and deep relaxation all while sitting in a chair or standing using the chair for support.
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Are you Happy? Truly Happy? Could you stand to be happier? In this crazy time of 2020 who couldn't use a little more happiness? This class based on the book Happy for no reason offers a 7 step scientific approach to being Truly Happy, and experiencing a deeper, more permanent state of Happiness, regardless of your external circumstances. Gain tools that you will be able to use immediately to raise your happiness level.
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