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Beth Cornell
Health & Wellness > Mindfulness
Recorded: May 20, 2019 at 12:30 pm EDT
Each class in this has a focal point for building a practice of mindfulness meditation. All levels of experience will benefit from this series of teachings. Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain. Won't you join and create your mindfulness practice today!
This class will be a minimum of 90 minutes of full on instruction, guidance and Q&A. Join this training class headed up by Learn it Live founder Sidney Slover who will walk you through the technology and show you all of the wonderful ways to use the platform. He will be guiding and answering questions in the first segment of 20 minutes. In the second segment, Anna Pereira, founder of The Wellness Universe will offer you tips, ideas and best practices for creating and marketing your classes. Q&A and coaching live will be a benefit to joining the live session, however, this will be recorded. It's a 5-star instruction and education rich class or it's free! Creating, marketing & conducting 5-star rated online classes, workshops, webinars & panels for over 4 years, enrolling over 300 attendees in a single session, as the Founder of The Wellness Universe, Anna Pereira shares her complete success road-map! We have enrolled over 200 people in our online classes time and time again. We will show you the exact step by step work that is required for you to conduct an online class that gets enrollment and a class that your live audience shows up for you. This class is for you if you want to teach or instruct online and seek to connect to an audience to share your message, get clients or sell a product or service. You will learn: - Introduction to The Lounge Learning Platform - Assess if you are ready to create a class. Why waste your time if you are not set up in these areas, right? - How to create an online class: Complete overview of what your class needs to include & how to create your content. - How to create your on-screen presentation. - Specific marketing tips & tools: Your complete marketing road-map with EXACTLY what to include for best enrollment & a live audience. - Best practices, tips & guidance for your best on camera class. - How to follow up & follow through to connect with your audience, form a genuine relationship & create feel good clients. - The Details: Tips on overlooked details that create best ROI. BONUSES: Enroll by 516 and get your copy of Success Checklist (emailed to you after the live session) LIVE CONTEST (3 Winners): Anna will personally coach you and review your class marketing material in a 30 min. one on one with a marketing copy re-write ($300 value each) LIVE CONTEST (2 Winners): Private Group Masterclass consisting of 3 sessions with personal coaching for your online class success ($111 each) Maximum 15 seats. "I have invested well over $500,000 in my experience leading The Wellness Universe. I am taking what I have learned to fast track your success!" - Anna Pereira LIVE Class Value: $497 ONLY $47 - GUARANTEED you will learn or your $ back. If you don't consider it 5-star worthy, get refunded. Bring your notepad! This will be full of information to help you produce, host and market your classes. Register now and join us 3 minutes before start time. The Wellness Universe Lounge is your learning platform to host classes, webinars, support groups, etc. as a WU World-Changer. Every member of www.TheWellnessUniverse.com has access to The Lounge as a member benefit. To join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
Feeling a little overwhelmed during the day? Discover how you can relax your body and mind during the day by learning deep breathing techniques, stretching and optimal nutrition to help you become more focused, productive and energized. When we are not eating healthy foods it becomes more challenging to feel calm and focused at work The most important step to take is to incorporate healthy living/eating into your day so you can feel grounded and energized Learn how to stretch at your desk, and how these movements can instantly bring your stress hormone cortisol lower Discover different breathing techniques that you can add into your day to also bring in more awareness and focus Learn how to eliminate email overload The importance of a morning and evening routine and why shutting off technology at night is so important Learn how you can get a better night's sleep so you can wake up and feel more productive
Peggy Sealfon
Health & Wellness
Recorded: Apr 25, 2019 at 12:00 pm EDT
We all get sick at one time or another. Learn how to overcome limiting beliefs that can cause illnesses! Discover helpful tools and techniques to transform...and heal! An illness of any kind stops us in our tracks whether it's the flu or serious illnesses like cancer, heart disease, diabetes, etc. This class will show you the way out of fear and dis-ease to activate the innate healing mechanisms within your own body naturally. It will help you dissolve the anxiety and depression that often accompany physical imbalances and will address the emotional components that may be the root cause! Life Coach Peggy Sealfon shares simple yet powerful strategies to reduce the impact of illness and cultivate wellness. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. This class includes an understanding of mindfulness which has been shown to lower blood pressure, improve cognitive function and impact homestasis. These skills can be effective in mitigating stress, anxiety and depression which often accompany--and increase--symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of any illness.
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us April 17th 2pm For a Life-Bettering Conversation: How to Cure Yourself from An Emotional Trauma Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc.. We will explore how to identify an emotional trauma at the root of an issues and how through different healing modalities, we can heal. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you heal from your emotional trauma and have health, well-being and joy in your life one this trauma is realized and released. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC, Licensed Clinical Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Provider, Certified Positive Discipline Educator and Trainer Candidate. Catherine Gruener owner of Encouragement Parenting. Catherine has multiple graduate degrees in neuropsychology and counseling and is a certified Adlerian psychotherapist with over 24 years of experience. She offers counseling, education, educational trainings, and consultations across the U.S., identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Discover Your Life GPS System. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE APRIL EXPERT PANEL to receive this incredible discount. Offer is good through the April 30th 2019. Gifts from Catherine Gruener: Receive a 1 hour one-on-one session ($210 value) as well as $200 off her Encouragement Parenting Program. Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, learn how to clear imprints of unresolved old negative patterning so you can then enjoy greater health and well-being in your life. This will involve assessing where you feel your current limitation as sensation in the body and addressing that so you can remove it as a source of blocking you from moving forward with your life. (value $85) and "Calming the Mind of Worry: A Meditation" (value $50) All gifts will be sent after the live session takes place to everyone who has enrolled by 4/17/19 5pm EDT
Do you experience muscle pain, joint pain, chronic headaches, digestive issues? New found food allergies? Reduced ability to recover from exercise or injuries? Does it feel like you're playing whack a mole with your symptoms? Invisible Inflammation can affect many areas of the body contributing to chronic pain and injury. This webinar will help you understand what invisible inflammation is and how you can identity its role in your life. Jenna will take your through easy to understand information as well as lifestyle tips that you can implement in your day to day life to help reduce systemic inflammation.
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Courtney Marchesani
Health & Wellness
Recorded: Apr 08, 2019 at 07:30 pm EDT
It usually happens in childhood, the high intuition we display is shut down, off, or we are told we didn't see, hear, or feel these instinctive insights by those around us. Even when we are accurately discerning what is happening in our environment. Being highly intuitive can makes others uncomfortable, but that doesn't mean you should change who you are because of this remarkable ability. Come JOIN IN this exciting class where Courtney will display and discuss high level intuition and how it can help you make life decisions, help others, and even keep you safe. You'll be able to ask a question and receive an intuitive answer.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
For those who purchased the original lecture, this is a quick update to cover a few points that didn't get covered as much in the first lecture
Katie Bressack HHC
Health & Wellness
Recorded: Mar 19, 2019 at 03:00 pm EDT
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
 
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