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Welcome to Week 2 of the Summer of Transformation This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health. Here is the line up for this weeks classes : Wed: 3:30pm Yin Yoga Thurs: 5pm Yoga Flow Fri: 1pm Yoga Nidra - Guided Meditation
Class #42 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How is meditation beneficial? B. What is polarity therapy? C. What yoga pose is helpful? D. Can crystal placement assist me? E. Where are the acupressure points? F. Should I consider breathing exercises? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #41 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are allergies? B. What do they mean energetically? C. Quick meditation to connect to chakras D. What are some recipes, color therapy, and aromatherapy to assist allergies? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #40 in a series of energy-centric classes with Jamie that you can take in any order! This class is a prerequisite to comprehending the other classes in the Advanced Healing Series. Once you take this class you can pick from the 7 ailments highlighted in this series to attend. You can attend all of them, or one. Receive the answers to these following questions and more: A. Body imbalances: what is pain? B. What is a holistic health care approach? C. How do I care for my chakras? Why is their health important? D. What are some examples of different healing modalities? Throughout the Advanced Healing Series, Jamie will go over the seven most common ailments in two-part classes. Check the full series for allergies, back and neck pain, headaches, menstrual pain, heart issues, brain/stroke, and cancer. Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
This class is about the dharma of sound healing with Tibetan sacred sound instruments. It is based on the structure and principals of sound and the honoring of the culture the modality comes from and addresses healing as predicated on spiritual awakening.
Leigh brings 20 years of experience to her classes and will guide you through kriya and meditations for the gray period of the planet. This technology is powerful and very helpful for this time and space. Learn to manage your energy, expand your capacity to handle the pressures of the time. This class includes one of five meditations specifically taught for the gray period of the planet.
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful method will help you recognize where your strengths lie. During this class you will: Take the sensitivity test to determine you sensitive gift Learn the skills, strengths, and abilities your sensitivity affords Identify sensitivity reactions you may be experiencing Are you experiencing sensitivity reactions? You may need to heal from the past and current trauma affecting your sensory processing. Courtney will delve into the unique types of sensory processing each gift displays. THen you'll learn how to employ the coping skills needed to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Jul 13, 2020 at 01:45 pm EDT
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
Janette Stuart
Health & Wellness
Recorded: Jul 11, 2020 at 03:00 pm EDT
Join Janette Stuart: Best Selling Author, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles with Janette Stuart for a time of Joy Celebrating our Inner Child. No matter what our age, no matter how confident or self-assured we are, we all have an inner child within who is seeking our love, approval and attention. This inner child is our source of curiosity, innocence and wonder. Let's enjoy a time together of fun, creativity, gentle movement...in this club-like atmosphere of fun and joy as we honor our precious inner child. Upcoming Classes - Celebrating our Inner Child Series July 11, 2020 - Summer Fun
2020 Summer of Transformation Week 1: Success - Change your Story Change your Life! This week I�m sharing some sacred secrets to achieving the success, happiness, and fulfillment you desire in your life� By the end of the week, you�ll have exactly what you need to close the gap between where you are and where you want to be. 3 Classes filled with fundamental tools to create Greatness. Wed: 3:30pm Yin Yoga Fri: 1 pm Yoga Nidra Sat: 10am Yoga Flow *Join me every week day at 10am on my FB page for more classes:Shiva Shakti Yoga Shala
Wendy Keslick
Health & Wellness > Yoga
Recorded: Jul 11, 2020 at 11:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
 
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