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Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
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In this webinar we will cover how to create your own personalized holistically healthy life that feels easy and good for you. We will talk about morning and evening routines, what to eat, what exercises to do, how much sleep to get, meditation, moon rituals and more. If you feel like you are always starting over to get healthy, this webinar will help you stop ’starting over’ and shed some light on what it means to live a holistically healthy life.
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Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF. What you are trying to do is to bring your whole awareness to what you are experiencing in the moment, free from any idea of what you should be feeling. You are in a process of discovery. You must be able to accept anything that shows up without judgement and express it freely. If someone were to look at you, they would know everything you are going through moment by moment. This is an intimate experience, and is born of integrity, as you are being truly honest with yourself and your life in those moments. This is truly a freeing, deeply rewarding, and meditative experience. Your muscles are exhausted, but there is a deep sense of feeling good, as you are discovering something new and unexpected moment-to-moment, and supposedly producing dopamine ( a feel good neurotransmitter) during those discoveries. Producing dopamine doesn't just help you feel good. Dopamine pushes back on norepinephrine (adrenaline); and when norepinephrine spikes, our glia cells Part of Central Nervous System) tell the brain to shut off any voluntary muscular contraction, which essentially makes us give up or "fail." So we can fail before our muscles do. By producing dopamine, we can go all the way to the point of muscular failure, creating a more potent stimulus for building strength.
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I'll be discussing how to leverage tools such as fitness, nutrition, mindfulness and work-life balance in order to end the year on a strong note and be healthy and successful in the New Year. I'll also reference the challenging times we've been facing and why holistic wellness is now more important than ever.
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This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home. Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises). All you'll need is: •Chair •Towel • Comfortable clothing • Workout shoes • A great attitude • Weights/bands (optional) • Fitbit/Pedometer/etc (optional) Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁
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In this class we will explore the meaning of a phrase Strength Training for Lifelong Health. We will discuss: - Defining safe and productive exercise. - Importance of strength training for everyone over 30 years of age. - Making argument that strength training is the most effective 'preventative medicine' there is. - Exploring what it takes to be able to do it sustainably lifelong. - Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly. - Discussing safety aspects. - Looking into scientific studies and the effectiveness of NET method. - Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
Mishra Keller
Health & Wellness > Fitness
Recorded: Dec 05, 2020 at 11:30 am EST
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 29, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 22, 2020 at 11:00 am EST
This series of classes is inspired by the lunar phases. Each class will use HoopYogini postures to explore and celebrate the moon cycle. This class is for all levels and beginners are welcomed. All classes will be on Sundays at 10:00am EST 8th - Last Quarter 15th - New Moon 22nd - First Quarter 29 - Full Moon The New Moon Class - I will not be teaching this class, but you can join the official FREE HoopYogini monthly class. got to: https://www.hoopyogini.com/global-hoop
0 Reviews
Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 21, 2020 at 12:00 pm EST
POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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Mishra Keller
Health & Wellness > Fitness
Recorded: Nov 21, 2020 at 11:30 am EST
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Nov 20, 2020 at 09:45 am EST
Learn a variety of ways to jump into the hoop. This can help to add more tricks and dynamic movements to your hoop dance flow.
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