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Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Tina Hull
Health & Wellness > Holistic Health
Start: Oct 29, 2020 at 04:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
Writing is a powerful healing tool. It will connect you with your inner guide, intuition, and highest self. From there you'll experience the healing, clarity, and confidence you've been craving in all areas of your life. Join Laura Di Franco, expert holistic physical therapist and 14-time published author for a powerful healing journey. Laura has been using writing as a healing tool since she was a teenager. Now she uses her method, called Brave Healing, a combination of awareness and writing practice, to help you connect to your intuition, and empower you to live fiercely alive. Laura is a a poet, blogger, certified content marketer, third-degree black belt in Tae Kwon Do, and lead goddess of badassery for The Ultimate Guide to Self-Healing book series. She is also the publisher for The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief. Participants will be guided in body awareness and writing exercises and have a chance to participate in a sacred discussion about their insights and what it means to experience healing. No writing or journaling experience necessary.
Tina Hull
Health & Wellness > Holistic Health
Start: Nov 05, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
basic immune system concepts - the importance of good gut health to maintain a strong immune system - how stress affects the immune system - Benefits of a detox program and the process of autophagy could help your immune system - recommendations on diet, lifestyle, easy recipes, supplement protocols
Have you been noticing new or worsening health challenges since Covid? Do you have a health challenge that just lingers? Do you have chronic conditions that just never seem to go away fully? Do you feel aches and pains out of the blue and can't ever seem to put your finger on it? Come on this enlightening journey with Dr. Brooke as she walks you through the fascinating ways we unconsciously are preventing ourselves from healing. Discovering your freedom to heal.
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Feeling fatigued, brain fog, weight gain, digestive issues, chronic aches and pains, PMS, or migraines? Did you know symptoms like these are not "normal"? What You'll Learn: The body's normal state of homeostasis (balance) is one of WELLNESS. These symptoms are all signs that your body is out of balance. Your diet and lifestyle choices can adversely affect your health. So let's learn how to turn things around to live in a state of wellness! Our bodies haven't evolved to live in the modern-day, high-tech, fast-paced, go-go-go world, bombarded with noise pollution, light pollution, and environmental toxins that we're asking them to thrive in. Something's got to give, and unfortunately for many people, that's been their health. No bueno! Learn how to take a step back, ditch the toxins, and add more balance to your life to thrive in WELLNESS.
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In this practical and experiential session you will learn multiple techniques to help boost your immune system, create energetic protection, and help shift to create more positive statements for a healthy you! In this class you will learn~ *breathing techniques *visualizations *affirmations and more. Join us in creating wellness through simple techniques that will also help to bring focus to your inner stillness!
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Tina Hull
Health & Wellness > Holistic Health
Start: Nov 12, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
Como funciona, como depura y como cuidar tu hgado. Avances en anlisis genticos.
Tina Hull
Health & Wellness > Holistic Health
Start: Nov 19, 2020 at 03:00 pm EDT
Stress is a huge factor in our lives especially this year. We can feel heightened emotions, fear, worry, overwhelm. We can start to over react, making mountains out of molehills. It can start to affect our digestion, not eating and sleeping well. The energy work helps balance our nervous system and rebalance our Life Force Energy. We get connected to our bodies on a whole other level. Its helps not only release physical but also emotional pain. Join me for a 20 minute energy healing session and any questions you might have before or after the session.
The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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