Classes (20)
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Mercy Walker
Yoga > Hatha
Start: Aug 11, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
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Mercy Walker
Yoga > Hatha
Start: Aug 18, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Aug 25, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Sep 01, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Sep 08, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Sep 15, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Sep 22, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Sep 29, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Mercy Walker
Yoga > Hatha
Start: Oct 06, 2020 at 07:00 pm EDT
Beginner to Intermediate Level
0 Reviews
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Linda Rowe
Yoga > Hatha
Recorded: Jul 29, 2020 at 12:00 pm EDT
In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.
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Donna Davidge
Yoga > Hatha
Recorded: Jul 27, 2020 at 09:45 am EDT
Hatha yoga class
Linda Rowe
Yoga > Hatha
Recorded: Jul 22, 2020 at 12:00 pm EDT
In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.
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