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How to Jump and Land | Learn It Live
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How to Jump and Land
Provided by Jose Alvarez
Type: Video
Views: 5038
Public: View Only
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Overview
In most of my workouts, especially the cardio/HIIT/Plyometrics ones, there will be some jumping. It might be high jump, lateral jumps, power jumps, etc. but the important thing is to land the right way.

Essentially, when you jump and come back down, do these 2 things:
1. Land Toe-Ball-Heel
2. Go down with the flow

You don't want to land and stiffen your legs. You want to god down and bend them a bit. Otherwise, you might get injured. This video shows you the correct way to jump.
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Provided By
Jose Alvarez is a Fitness-Nutrition Online Coach whose passion is helping others achieve their health and fitness goals, and lead a healthy life. This Stay-at-Home Fit Dad/Actor/Model has been involved in health and fitness since 2010, certified as an Insanity/P90X/CIZE Group Instructor, and is in the process of completing his personal trainer certification. He has helped thousands of people just like him, who had tried everything and anything to lose weight and get in shape, and got frustrated with the lack of results. With a focus of fun, challenging (but modifiable) workouts combined with easy-to-follow clean nutrition, Jose will help you start to live the healthy life you always wanted to live.
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How to Jump and Land
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Insanity Live Rd 1 - Beginner Class (30mins)
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