$9
ATAU
GRATIS
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2Sidangs
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22Jumlah Peserta Terdaftar
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EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
Peringkat Kelas
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Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.
Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
Detail Program
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Mendatang
Tidak Ada Rekaman
Sesi Tercatat
Kelas langsung
Berbasis Donasi
Girls on the Run Belajarlah lagi
$10
Donasi yang Disarankan
$20
$5
$3
Menyumbangkan
Tentang Ashley Sondergaard
Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...