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Daily Hatha Yoga classes 9:00 to 10: 00 am EST. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing to you our knowledge of Yoga, good food & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken several advanced teachers trainings and is qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification is required in order to train yoga teachers. She is currently directing a Yoga Alliance approved 250 hour Yoga Teachers Training, as well as Yoga Alliance approved 300 hour Advanced Teacher Training. Having over a thousand training hours and over 20,000 teaching hours behind her, she continues to explore this incredible path of yoga further. She continues to study with several different teachers from different yoga styles and trains in encompassing both the breadth and the depth of yoga. Her passion is chanting in Sanskrit, the ancient language in which Yoga Scriptures were written. Chanting is used as a sound meditation; it is cleansing, rejuvenating and energizing. She currently leads a Yoga Philosophy weekly class, studying Bhagavad Gita. The class is light in nature, making the teachings accessible. Students are encouraged the share their ideas and engage in discussions. Alex’s yoga classes are geared towards relaxation and release of stress, calming of the mind and opening the body and re-aligning. She invites her students to use their yoga practice to gain insights into their patterns and habits, discovering and becoming more conscious of hidden layers in their personality.
Gretchen has been teaching yoga, meditation, and spirituality for the last 20 years and has been an energy healer since 2008. She has spent the last two decades studying with and sitting at the feet of many masters from many modalities and infuses that knowledge into her teaching. Besides yoga, she is certified in Akashic Record Reading, Reiki Usui, Reiki Seichem, and Sontre'. Everything in existence is energy. When we know how to use it more consciously, we can change not only ourselves but the world around us. She is co-founder, facilitator, and author of Inner Knowledge, a yoga and mindfulness training program for educators.
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Maetreyii Ma Nolan, Ph.D. is an award-winning author, a licensed psychologist in private practice, and an RYT500 and Yoga therapist as well as an Acharya, or spiritual teacher. As an award-winning author, her most recent books Dharma, for Awakening and Social Change and Living Love, the Yoga of Yama and Niyama, help people understand how to live their spiritual values in their personal lives and in relationship to the world around them. Dr. Nolan’s writings are based on the beautiful teachings she receives from the God within and shares with others in her books, her intuitive ‘BabaTalks’, podcasts, meditation, and meditation retreats. To learn more, go to www.yogama.info.
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ABOUT HEIDI NORDLUND, AD, TCP, YT Spiritual Healer and Guide, Ayurvedic Doctor, Yoga Therapist, Tibetan Cranial Practitioner, Postpartum Specialist, Pancha Karma Technician  Heidi Nordlund invites you to experience abundant vitality and vibrant health. Heidi excels in her practice of Spiritual Healing which she skillfully combines with her vast knowledge of Indian Healing Arts. For 22 years, Heidi travelled around the world to study and pursue the knowledge of masters in Ayurveda, Spiritual Healing, Yoga and Meditation. From her travels, she has obtained great knowledge and sensible application for authentic healing work.  Heidi has also put a lot of effort into her own spiritual development and overall health with highly developed yoga poses, daily 7-hour meditations, days-long meditation retreats, hours of study in scripture and ancient text, mantra recitation, the practice of self-love and forgiveness, and extensive review of previous-life regressions and their processes that allow for present and future health and healing. Heidi is a NAMA certified Ayurvedic Doctor who has completed the most advanced Ayurvedic training available in the United States from Alandi Ayurveda Gurukula in Boulder, CO. Heidi has multiple degrees in Ayurvedic Medicine and is a Professional Member of the National Ayurvedic Medical Association (NAMA) and has served on the NAMA committee for the development of the AD Exam. She has earned certifications from the Ayurvedic Institute in Albuquerque with Vasant Lad in herbal medicine (Dravyaguna Vijnan), clinical practicum, pulse reading (Nadi Vijnan) and healing of vital energy points (Marma Chikitsa). After completing two years of educational training in the rare ancient healing art of Tibetan Cranial with Master Teacher and Lineage Holder Shar Lee Lee, Heidi has since 2008 helped thousands of people heal from headaches, whiplash, neck pain, jaw issues, concussions, head trauma and injuries. As a C-IAYT Yoga Therapist, certified by the International Association of Yoga Therapists, Heidi offers Yoga Therapy with a strong Ayurveda influence. Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances. Her journey into health and healing began when she was 13 years old. Heidi was diagnosed with severe scoliosis and used yoga to strengthen and heal her body. Her passion for yoga led her to Nepal where she received her Yoga Teacher Certificate from Sushil Bhattacharya in 1998. Her thirst for meditation brought her to Kriya Yoga, and in 1999 she was initiated into the lineage of Paramahansa Hariharananda. Heidi's dedicated meditative practice opened her heart, taught her the power of prayer, and invoked within her the triple Divine qualities of Sound, Light and Vibration. Heidi's assortment of healing techniques are a practice that consistently enhances and vitalizes the overall well-being of her clients. Hers is a practice built upon her many years of devotion and training.   Heidi currently offers individual sessions, workshops, and online-courses, and yoga instruction in Colorado and beyond. She is passionate about guiding you to live life to its fullest and best potential. If you are ready to manifest your optimal self, Heidi is ready to empower, to assist, and to rejuvenate you in that pursuit.  “Heidi is absolutely amazing! I can honestly say that she changed my life.” Rebecca B., Denver, CO
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