Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
Certifications
Certifications
No records
About


Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfriedâs The Hormone Cure, 2013
Completed Nicole Jardimâs Apprentice Program, 2017

Expert Academy on LiL
46 Completed Sessions
Last Session:
Tue May 14 2019 at 03:00 pm EDT
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EDT
On Learn It Live Since:
Wednesday Aug 15, 2012
Classes (42)
Sort by:
Feeling a little overwhelmed during the day? Discover how you can relax your body and mind during the day by learning deep breathing techniques, stretching and optimal nutrition to help you become more focused, productive and energized. When we are not eating healthy foods it becomes more challenging to feel calm and focused at work The most important step to take is to incorporate healthy living/eating into your day so you can feel grounded and energized Learn how to stretch at your desk, and how these movements can instantly bring your stress hormone cortisol lower Discover different breathing techniques that you can add into your day to also bring in more awareness and focus Learn how to eliminate email overload The importance of a morning and evening routine and why shutting off technology at night is so important Learn how you can get a better night's sleep so you can wake up and feel more productive
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Katie Bressack HHC
Health & Wellness
Recorded: Mar 19, 2019 at 03:00 pm EDT
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
Katie Bressack HHC
Health & Wellness
Recorded: Mar 12, 2019 at 03:00 pm EDT
We have heard all about the Atkins, Paleo, etc. diet, but what about eating for your hormones as a way to naturally feel at ease in your body and mind? You can reduce sugar cravings, stress and PMS by making some healthy additions to your plate. Join us and learn how!
Katie Bressack HHC
Health & Wellness
Recorded: Feb 20, 2019 at 03:00 pm EDT
Learn the basics on how to support the health of your gut! We are only as healthy as the food our body digests, that is why proper digestion is essential to your overall health. Come learn ways you can help restore and maintain your gut health so you can increase your energy levels, reduce bloating and feel more balanced in your body. Plus, the healthier your gut is the less likely you will catch the next cold.
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Katie Bressack HHC
Health & Wellness
Recorded: Jul 29, 2015 at 04:00 pm EDT
Sugar is in everything and causes us to gain weight, lose energy and feel exhausted. Join Katie Bressack and learn how you can outsmart your sugar cravings so you can feel more productive and focused during your busy day.
There is no way to live a completely stress free life these days but the way we react and cope to stress can greatly improve our health. Join Katie Bressack and learn why getting our stress under control is so important and how taking care of our adrenal glands will not only improve our energy but keep us feeling and looking young.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. This class is dedicated to supporting you and your body through movement and knowledge. Katie will share with you simple and effective nutrition and healthy tips for feeling the best you have in years.
Page
Previous 1 2 3 4 Next