Laura M

Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal, due out in early 2014) and a workshop series. As a result of attending, you will: Document what you're grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.

Did you know that a compromised digestive system contributes to both seasonal and food allergies? It's no wonder so many millions of people are allergic to so many substances (internally and externally). In this 45 minute cooking demo/lecture (Plus 15 minute Q&A), I can show you how to strengthen your digestive system and fend off allergies, naturally and deliciously so you can fully enjoy Spring!