Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
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Learner on LiL
7 Completed Sessions
Last Session:
Thu Feb 28 2019 at 08:00 pm EST
Last Log-in:
Mon Mar 11 2019 at 06:26 pm EST
On Learn It Live Since:
Monday Feb 20, 2012
Group Classes (7)
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Cheryl Meyer
Health & Wellness
Recorded: Feb 28, 2019 at 08:00 pm EST
Sugar is one of the most insidious things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses. Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end. We are going to discuss how to do the detox as a group. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result lower any pain that you have been struggling with. The first 3 weeks of a detox sometimes create flu like symptoms, so I will offer a special coaching package for you to go through the process. This class is only the how to session. If you choose my coaching package it includes 2) one hour one on one sessions via zoom, and 2) 15 minute touch bases for accountability to keep you on track as you go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom. You are now ready to eat real food and lose weight. Sign up for the sugar detox coaching package will be at the end of this session Coaching package is $200.
The time is NOW for you to make the world a better place! Inhale. Exhale. Do you REALLY feel the vibration of that statement? Claim it! Let's do it! You must meet WU Expert Cristina Smith in her 'Define, Claim and Share Your Expertise Masterclass'. She will be live in this free class to support you achieve epic success. Are you a spiritual or wellness transformational entrepreneur who wants to increase your audience and impact? You have a life-changing gift for the world that needs to be discovered and broadcasted out. You experience frustration and ask yourself "How do people who need my help learn exactly how I can help them?" or exclaim "No matter what I do, I am still not seen or heard!!" or (ugh) see someone with half of your wisdom and passion create wild success and ask yourself "How did THEY do it?" You, like many change-makers are not alone. Tired of playing small or stuck in the shadow? Break out now! Cristina can help you with defining and clarifying the message in your soul and how to share it authentically. Finally! Attract YOUR audience and tribe who supports, follows and raves about and refers you! You know authoring your own book will be a game changer for you. In fact, your supporters have told you "You need to write a book!" For thousands of years, authors have been regarded as 'author'ities and Cristina will show you how easy it is to get published and the life-changing benefits, through her own experience and experience of coaching thousands, just like you! Have you already published with lackluster results? Still perplexed on how to reach more people? Cristina, award-winning, best-selling publisher of the 'Yoga for the Brain' series, will help you shift from 'sales and marketing' to 'sharing and empowering' to finally reach the audience that will fall in love with you share your message, rave about and refer you. Join us and meet Cristina Smith live in her masterclass. Her game-changing four tips and tools combine the best of visionary inner work and powerfully profitable action techniques that work. Cristina has secrets to share that will take you from where you are right now and accelerate your success to the next level. In this masterclass you will learn essentials to: - Ditch the elevator pitch! Claim your expert status by defining and clarifying your meaningful message - Discover how to mindfully share your message, build and grow your audience to positively impact more people - Be the trusted authority by authoring your own book including tips and unexpected ways to get published - Experience a heart centered guided meditation to energize your intention as a world changer - ...and more Cristina Smith has positively impacted countless lives as a World Changer. An award-winning best-selling publisher, she has sold thousands of books and mentored hundreds of healers, seekers and budding authors to help them share their wisdom with the world. Wonderful Gifts For Joining: Sign up Gift: 6 Powerful Platform Building Tips $19.95 Attend Live Gift: Beyond the Elevator: How to Get Total Strangers Interested in What You Do $39.95 Contest During Live Class: 6 Winners - Animal Wisdom Word Search book + 45 minute consult with Cristina $418 each!!
In this class we will cover detoxification (of the body) and include info on other ways you can detox your life and help you manifest what you want in 2016...
Experts (6)
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Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Like you, wellness expert and author Marie-Josée Shaar has seen enough contradictory self-help advice to make her head spin. But her trained eye won't be fooled. Over the last 12 years of coaching, teaching, speaking, researching and testing smart health habits, MJ has helped hundreds of individuals go from overwhelmed to overjoyed with their lifestyle.  A Master of Applied Positive Psychology, she has worked with the best and brightest in motivating and sustaining a positive attitude. Also certified as a Personal Trainer and as a Nutrition and Wellness Consultant, MJ blends various sciences to create an "uncommon-sense" path to everyday fitness, wellness, and mindfulness.  MJ won't fuss over your weaknesses in order to fix them, nor will she prescribe a rigid path that feels arduous. Rather, she will show you how to leverage your strengths and harness your body's unique workings to improve your habits, even with minimal self-discipline. That's why her book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance hit the Amazon Healthy Living Bestseller List only 3 weeks after its launch, and many times since.    Health is about everyday decisions, and is accessible to everyone. If you've been frustrated with your wellness efforts up until now - you'll find that MJ's approach works and lasts. Start today and you'll see for yourself why other wellness leaders call her "awe-inspiring". 
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