For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Classes (1545)
Sort by:
Our ability to tap into the innate strength of the heart reveals peace, love, truth, right conduct and non violence. These values guide and help us awaken to the beauty and power within. Class Highlights: *Guided Light Meditation *Guided Pearl of Wisdom Meditation *Opportunity for Self-Inquiry and Healing your Heart Basic class components: Silent Sitting Theme Quote Story Song Art Activity (bring paper, pencil, crayons, markers) Movement Activity Discussion This 5 week transformational journey will open your heart more and bring more light into your being. It will strengthen your connection to yourself and your values. It will help you tap into the stillness within that is always there. It will give you an opportunity and outlet to play and express yourself connecting to your inner child.
Heather Says
Health & Wellness
Next: Nov 30, 2020 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
member+
Start your day off right by hydrating your connective tissue and taking some time to center yourself.
0 Reviews
Register Now
Heather Says
Health & Wellness
Next: Dec 02, 2020 at 11:00 am EST
Are you new to the hoop? Are you restarting your hoop journey? Then this is the class series for you! We will be going through all the basics of on and off body hooping. What do you need? A larger, heavier hoop (36" and up) for on body, and a smaller, lighter one for off body. Even a kids hoop from a big box store will work for off body moves in this class series. Here is a link with more information on hoop types and sizes. https://www.hoopcubed.com/buy-a-hoop.html
Happy December Everyone! Let's play this week with our props. Grab your wheel, your blocks, straps and feet up trainer and let's hit the mat. Let's end this year with some fun. Dance, Dance Dance!
member+
Energy is everything. Stress is a huge factor in our lives especially this year. We can hold it in our muscles as physical pain. We can feel heightened emotions, fear, worry, overwhelm. We can start to overreact, making mountains out of molehills. It can start to affect our digestion, not eating properly and not sleeping well. The energy work helps balance our nervous system and rebalance our Life force energy. We get connected to our bodies on a whole other level.
9-Week Group Emotional Integration Training 1. Introduction - Body Scan 2. Grounding Technique 3. Swatting Flies 4. Unwinding Emotions / Cognitive Emotional Understanding Report 5. Re-parenting your Inner Child 6. More Unwinding Emotions 7. Emotional Essence Project – Upsets / Trauma 8. Putting It All Together – Emotional Flow 9. Recovery – Recovering your Self
0 Reviews
Register Now
member+
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix‚®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND‚® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is for you if you: + hate exercise because it's not fun + don't know what POUND is + are afraid to take class because you don't know what POUND is + are afraid of hopping into a new fitness class and getting hurt + afraid that it might be too intense + don't think you can do it because you don't have rhythm or are uncoordinated When you participate in this 1 hour masterclass you will: + experience an exercise class that is FUN! + get clarification on POUND techniques so that you can get the most benefit from your workouts and stay safe + get a better understanding of the intensity progressions and modifications so you can customize your workouts and prevent injury + get a sneak peek at the new tracks that will be introduced into the set list for the month + have an opportunity to get live feedback from me and get your questions answered + connect with and get support from other NutrisultsCommunity members + If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of intensity and get better results.
0 Reviews
Register Now
member+
We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 03, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
0 Reviews
Register Now
Show up on time for a relaxing energy healing with Jamie and her spirit team in silence. With no words spoken, Jamie will use chimes to begin and end the 33-minute session. Explore how it feels to not be inundated with words and directions. Make an internal request for the type of healing you would like to achieve or simply stay open for the experience. Remote energy works through recording as well as the live stream. Energy is unaware that what you are connecting to has happened in the past as time is not a measurement it adheres to. Energy transcends time and space allowing distant healing to be one the easiest and best ways to heal. All virtual LiL classes and channelings are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
member+
After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
0 Reviews
Register Now
 
Page
Previous 1 2 3 4 5 Next