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A gentle yoga class available to anyone who is able to get on/off the floor.
Learn 7 Steps You Can Start TODAY To Regain Your Health and Prevent Disease. I used these exact techniques to create a healthy, strong body. These are live, interactive sessions with a Q & A at the end of each class. Classes will also be recorded in order for you to review or watch at a later time. The information in this 5-part series is discussed from my book, "Boost Your Immune System". You will learn how to: 1. Reduce Stress and Anxiety 2. Prevent Disease 3. Reduce Pain & Inflammation 4. Get a Good Night's Sleep 5. Optimize Your Health
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join our April 2020 community chat sessions, each Monday in April 2020, at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
This is a 10-Class Series, meeting 2 times a week. All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings. Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain. Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.
A gentle yoga class available to anyone who is able to get on/off the floor.
Wendy Keslick
Health & Wellness > Yoga
Start: Apr 07, 2020 at 12:00 pm EDT
A little bit gentle. A little bit flow. Modifications always available!
This Week's bundle features a special class on Tues. Full Moon Meditation and Ritual to release worry, fear, anxiety or grief. Tues 4/7 - 7-8pm Special Full Moon Mediation (have a pen&paper) Wed 4/8 - 3:30 Yin Yoga - restore and relax Fri 4/10 - 1pm Yoga Nidra - guided meditation Sat 4/11 - 10am Flow & Strength Building - more active ( have weights if you want)
During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.
A gentle yoga class available to anyone who is able to get on/off the floor.
Peggy Sealfon
Health & Wellness
Start: Apr 09, 2020 at 11:00 am EDT
This is a 30-minute class that is suitable for all levels from never having practiced ANY yoga to advanced practitioners. Peggy provides a gentle Amrit Yoga experience that combines Hatha and Raja yoga; external asanas/postures with internal mindfulness of prana/vital life force energy. It's an inspiring class that helps reduce fears, anxiety and boosts the immune system through the integration of mind-body.
Wendy Keslick
Health & Wellness > Yoga
Start: Apr 09, 2020 at 12:00 pm EDT
A little bit gentle. A little bit flow. Modifications always available!
 
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