Classes (85)
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Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are. In this class, you will get practical tips and ideas for how to create simple, delicious, and highly nutritious whole-food, plant-based breakfast meals that can satisfy various time constraints and personal preferences.
Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. In this class, you will learn how to keep your green smoothies optimally healthy and delicious by learning what ingredients should not be used to make green smoothies.
Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
In this class, learn simple body & life transforming tips to help you "Lose 5 Pounds in 10 days." Most importantly, reset your spiritual life with this scientifically proven Faith Practice. Since God is concerned about our Health & Wellness, why not incorporate Him into this aspect of our life for true success in "Healing Weight Loss & Spiritual Reset." These tips will be sure to change your physical, emotional, mental & spiritual life for the better. From a Christian Spiritual Perspective.
Join Amanda Archibald on a virtual visit to the restaurant of one of Italy's emerging chefs. Connect the dots between his menu and how the ingredient he uses talk the language of our DNA. Then we'll visit the Islands of Ikaria in the Aegean Sea and Sardinia in the Mediterranean Sea and look at how their simple, traditional fare and way of life is in fact some of the best "medicine" we can take. For the final part of this webinar, we'll head back to the Dolomite region of Northern Italy (Italian Alps) for a pictorial journey through food, culture, traditions of this stunning region. Once again we'll connect the trilogy of food, traditions and cultural values to a language that can connect with our genes
Evita Ochel
Health & Wellness > Nutrition
Recorded: May 26, 2016 at 08:00 pm EST
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
Ever wonder why some people's diets cause some to lose weight, and others not? Genetically, we are all different and adapt to different foods differently. In this class I will be naming the five foods that will speed up your metabolism, ultimately helping you to lose weight. I have varying lists for varied individuals, and there is something for everyone. I also will discuss why it is important to take care of our bodies as being the temple of the Holy Spirit, and Body Reconciliation. For a encouraging and fun class, join me. (Also suggested: Body Reconciliation 10 Min Exercise Sequence)
Andrea Beaman
Health & Wellness > Nutrition
Recorded: Mar 30, 2016 at 01:30 pm EST
During the spring many people often suffer with mysterious aches and pains, and seasonal allergies, and do not understand why. Don't worry! You are not falling apart, this is the liver's way of releasing toxins and cleaning house. It's at this time of year that the liver works extra hard at breaking down fat-soluble toxins and sending them on their way to be processed and excreted by the kidneys, bladder, and digestive system. BUT, if the liver is overworked, congested or simply not feeling up to the task, all of your bodily systems can be negatively impacted. Astringent foods like lemons, apple cider vinegar and blueberries, as well as powerful herbs like dandelion, nettles, and red clover can support your liver as it prepares for an annual spring cleaning. It's time for you to learn how to support your body and stop the sneezing and suffering! Meet me LIVE in my kitchen on Wednesday, March 30th at 12:30pm EST to get the recipes needed to support liver health. You will discover the best foods and herbal remedies, and specific cleanses that can help your body naturally detox without all the discomfort.
In this class we will explore.... - How emotions affect your happiness and control your eating. - How you can improve your health through emotional awareness and understanding - How you can prevent Dis-ease before it manifests in your body
With Roberta Kline, MD and Joe Veltmann, PhD The recent release of the 2015 dietary guidelines generated a huge buzz among nutrition and science experts and medical communities. While some experts liked the "guiding principles" nature of the report, others found little value in the guidelines and recommendations. Perhaps the larger question to ask, is whether the one-size-fits-all dietary guidelines in this report are at odds with where medicine and nutrition are evolving--personalized and individualized nutrition, prevention and treatment programs based on a person's DNA. Join Amanda Archibald, RD (Field to Plate) in a thought-provoking interactive chat with leading experts in Nutrition Science and Genomic Medicine : Roberta Kline, MD and Joe Veltmann, PhD. (Genomic Solutions Now)
Blue Zones are geographical locations where clusters of people live beyond the age of 100. Two of these Blue Zones are in the Mediterranean. In this webinar, learn about these Mediterranean islands and the lifestyle and food habits of the centenarians who live there. Then we'll look a little deeper under the hood to reveal how compounds in the foods of these longevity islands are literally talking to our genes. Learn which foods these are and how to serve them up on your plate in simple and delicious ways. Amanda Archibald with Dr Joe Veltmann
 
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