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Learning Materials (3)
PLASTIC POLLUTION - ARE WE MAKING A CHANGE? Facebook Live - The Intuitive Prospector: 8am PST / 9am MT / 10am CST / 11am EST Stick around for the PROSPECTING - Q&A AFTER-SHOW right after, starting at 8:30am PST / 10:30am CST / 11:30am EST and have a direct Spiritual Chat with Marc! LETS GO PROSPECTING! SUBSCRIBE VIA YOUTUBE - SPIRITUAL AWESOMENESS: https://www.youtube.com/playlist?list=PL-K-b2x5iyO31HdoxBwAwIUVglTiyuA1n Explore the Unknown...See the Unseen MarcLainhart.com
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This is a graphic of the mindfulness cycle that is a foundation of our meditation practice. This cycle goes along with the 3 Breath Meditation (PDF).
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This described the breathing technique we use as a foundation to all of our meditation classes. This technique can be used by anyone, anywhere. It is FREE and PORTABLE. The 3 Breath Meditation creates the conditions in the body to facilitate an automatic response, a relaxation response, which can greatly enable anyone to reduce and manage stress..
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